Source: Muscular Development
Hidetada Yamgishi Leg Workout – 2.5 weeks out
The pump makes a strong appearance in IFBB pro bodybuilder Hidetada Yamagishi’s leg workout with Charles Glass at the MECCA, Gold’s Gym Venice. With 2.5 weeks to go till the 2015 Arnold Classic, he doesn’t handle crazy weight, but instead slows down each of the reps to really focus on the contraction. In this video, Charles tells why each exercise & machine is chosen and what the specific goal is – he also tells how he determines what route he’ll take each of his clients workouts on any given day.
Dexter Jackson Chest Workout – 4 weeks out
With the 2015 Arnold Classic looming, IFBB pro bodybuilder Dexter Jackson smashes chest with Charles Glass at Gold’s Gym Venice, 4 weeks out. Motivated to train harder at the MECCA – due to the history & atmosphere, the guys go through a brutal workout. Dexter is hungry for that 5th ASC win…
Brandon Curry Arms & Delts Workout – 3.5 weeks out
IFBB Pro Brandon Curry takes you through his latest arm and shoulder workout at the East Coast MECCA. In this video, Brandon makes sure to train the entire arm, not forgetting about the forearms and brachialis. Since it’s 3.5 weeks out from the 2015 Arnold Classic, he keeps his intensity very high with short rest periods and a lot of drop sets for delts.
Branch Warren Crushes Back – 3 weeks out
Prepping hard in pursuit of his 3rd title, IFBB pro bodybuilder Branch Warren trains back at Metroflex Arlington, 3 weeks out from the 2015 Arnold Classic.
Hidetada Yamagishi Chest Workout – 4 weeks out
IFBB pro bodybuilder Hidetada Yamagishi trains chest with Charles Glass at Gold’s Gym Venice, 4 weeks out from the 2015 Arnold Classic. In this video, he talks about the LA Fit Expo, the problem he was having in the middle of the night, why he loves to come to the MECCA to train and more.
Brandon Curry Back & Chest Worko...Read More