DO YOU WANT TO COMPETE or JUST LOOK LIKE YOU DO?
This workshop is for the avid competitor or anyone who wants to learn more about competing in Bikini or Figure competition. Workout along side 2013 IFBB Olympia & 2014 Arnold Classic Bikini Champion, Ashley Kaltwasser, and her staff of trainers and teammates. No experience necessary, all fitness levels welcome.
If you have attended our workshops in the past, you know they are a blast! We offer something NEW and different every time!
TWO DAY WORKSHOP or ONE DAY WORKSHOP OPTION:
SATURDAY, AUGUST 16, 2014
Workshop Agenda: (Please arrive at 8:45am to check in.)
9:00am- Glute & Hamstring Workout
10:00am- Shoulder, Tricep, & Ab Workout
11:00am- Bootcamp Workout
12:15pm- Informational sessions for Bikini & Figure athletes (Attendees can pack a lunch and eat during this session.)
- NPC Judging critera for Bikini & Figure
- Weight training & Cardio information for Bikini & Figure
- Nutrition Guidelines
- Suit selection & Overall look
* Each attendee will receive a sample week of Nutrition & Weight training plan, as well as, additional handouts & information
1:00pm- Posing & Presentation: Attendees are to bring high heels. Swim suit is not required, but tank top or sports bra & shorts recommended.
-Basic Mandatory Poses for Bikini & Figure (Bikini & Figure will be divided into desired category.)
1:45- Q&A with the Pros
IFBB Bikini Olympia Champion, Ashley Kaltwasser and IFBB Pro, Summer Montabone will take your questions!
6:00PM- TBD – Optional Dinner Gathering (Attendees will be responsible for purchasing their own meals.)
SUNDAY, AUGUST 17, 2014
9:00am-10:30am Back & Bicep Training & HIIT cardio demos
* PRIVATE POSING & TRAINING AVAILABLE Friday & Sunday. Contact firstname.lastname@example.org or Call 330-497-2474 to schedule additional private sessions.
If you are just interested in learning what goes into competing this is the workshop for you! If you have competed and want to learn how to take it to the next level this worksh...Read More