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All the latest blogs on nutrition and training from our friends at Digitalmuscle.com

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DigitalMuscle.com

The Fitness Industry's Media Hub

Quick Tip #3:  Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back each week as Digital Muscle shares ... Read More

The post Kris Gethin’s Quick Tip #3 appeared first on DigitalMuscle.com.

Author: Kris Gethin
Posted: April 19, 2018, 3:16 am

By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much lower, from 35 to 50 beats per minute. When you begin to exercise, your body releases the neurotransmitter acetylcholine, which disables the parasympathetic nervous system, ... Read More

The post Heart Rate Variability appeared first on DigitalMuscle.com.

Author: Lindsay Kent
Posted: April 18, 2018, 2:56 pm

By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere.  Gina Aliotti was one of the world’s top competitive figure pros not too far back in the day, winning the Figure International at the Arnold Sports Festival in 2008 and taking second at the ... Read More

The post Gina Aliotta Comes to Digital Muscle! appeared first on DigitalMuscle.com.

Author: Ruth Silverman, Managing Editor
Posted: April 13, 2018, 9:12 pm

Quick Tip #2:  Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back each week as Digital Muscle ... Read More

The post Kris Gethin’s Quick Tip #2 appeared first on DigitalMuscle.com.

Author: Kris Gethin
Posted: April 10, 2018, 2:37 pm

As part of our ongoing coverage of the global fitness community, DigitalMuscle.com is pleased to cover the latest developments on the business side of the industry.  Today we are reporting that BeautyFit® has acquired Liquid Sun Rayz, an industry leading competition tanning pioneer.  See below for details. For Immediate Release – Liquid Sun Rayz® (LSR), a leader in competition sunless tanning, ... Read More

The post BeautyFit Acquires Liquid Sun Rayz appeared first on DigitalMuscle.com.

Author: Digital Muscle News Wire
Posted: April 7, 2018, 3:02 pm

Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back each week as Digital Muscle shares a new ... Read More

The post Kris Gethin’s Quick Tip #1 (New Series) appeared first on DigitalMuscle.com.

Author: Kris Gethin
Posted: April 3, 2018, 1:58 pm

Employee Spotlight of the Month: Eric Hart, Vice President  As part of an ongoing series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the company’s CEO and is being showcased ... Read More

The post RedCon1: Employee Spotlight of the Month (April) appeared first on DigitalMuscle.com.

Author: Digital Muscle News Wire
Posted: April 2, 2018, 2:25 am

By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself back at square one, often further behind than when you started. So here’s my list of 12 common reasons for fitness-program failure and some steps ... Read More

The post 12 Reasons You May Not Be Reaching Your Fitness Goals appeared first on DigitalMuscle.com.

Author: Gina Aliotti
Posted: March 28, 2018, 2:48 am

By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal trainer and coach, I get questions regarding nutrition from all sorts of people, from athletes to middle-aged men and women who want to better their health to physique competitors. Often, it’s tough to give a clear-cut answer, as no two ... Read More

The post Nutrition Confusion: Your Top 10 Diet Questions Answered appeared first on DigitalMuscle.com.

Author: Gigi Amurao
Posted: March 21, 2018, 5:46 pm

As the business of fitness-related publishing remains in a state of constant change, Digital Muscle Media continues its steady climb with the announcement that one of the industry’s most popular insiders and leading personalities has joined its team.  Kris Gethin, former editor-in-chief at Bodybuilding.com, has been named Executive Editor and Senior Producer at Digital Muscle, a fitness industry media destination ... Read More

The post Kris Gethin Named Executive Editor at Digital Muscle appeared first on DigitalMuscle.com.

Author: Digital Muscle News Wire
Posted: March 19, 2018, 3:57 am


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