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From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make sure you take a look back at the “low carb waffle recipe” from last week! What do you do when you’ve been so good all ... Read More
Author: Stefanie Antorcha
Posted: April 21, 2017, 4:45 pm
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view.  Theories have gone back and forth for both sides, yet we never had ... Read More
Author: The IML Research Blog
Posted: April 19, 2017, 5:03 pm
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar, especially if you are focused on carbohydrate control and losing weight. The three main macronutrients are protein, which is calculated at four calories per gram; ... Read More
Author: Beauty Fit
Posted: April 17, 2017, 8:12 pm
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s time for my favorite meal of the day… breakfast! Breakfast foods are the MVP of life! In the Bambody house, we eat breakfast for lunch, ... Read More
Author: Stefanie Antorcha
Posted: April 13, 2017, 7:25 pm
By: Matt Weik IML Research Blog Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded?  Well, now companies are expecting you to do that for fun.  What?!  Well, it seems like my reaction is the same as the majority of consumers out there—at least ... Read More
Author: The IML Research Blog
Posted: April 11, 2017, 3:06 am
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com is a great way for me to share some legendary recipes.  This week I’m gonna switch things up a bit. When you tell the family ... Read More
Author: Stefanie Antorcha
Posted: April 5, 2017, 12:06 pm
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history books, you can see that typical human physiques have changed. Current body types are more overweight than at any previous time, but the crazy thing ... Read More
Author: Evina Del Pizzo
Posted: April 2, 2017, 11:12 pm
By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others have struggled to survive beyond the first year.   The real trailblazers are the company owners, those courageous men and women who put their money where ... Read More
Author: Dan Solomon, Publisher
Posted: March 30, 2017, 3:48 am
By Chad Nicholls I’ve been getting a tremendous amount of questions about Flex Wheeler’s comeback and his transition to the Classic Physique category, so I just wanted to address this. First, I’m honored that Flex trusts me enough to help him in his preparation for the 2017 Mr. Olympia Classic Physique. Back in 1998, when we first began working together, I found ... Read More
Author: Chad Nicholls, Bodybuilding Editor
Posted: March 30, 2017, 3:08 am
From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin!  Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 minutes you ... Read More
Author: Stefanie Antorcha
Posted: March 29, 2017, 2:00 am