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2021 Siberian Power Show promises to be a spectacular event

2021 Siberian Power Show promises to be a spectacular event The best IFBB and IFBB Elite Pro athletes will be traveling to Krasnoyarsk city for...

2021 Siberian Power Show promises to be a spectacular event

2021 Siberian Power Show promises to be a spectacular event The best IFBB and IFBB Elite Pro athletes will be traveling to Krasnoyarsk city for...

Malta all set for 2021 IFBB Diamond Cup and IFBB Elite Pro show

Malta all set for 2021 IFBB Diamond Cup and IFBB Elite Pro show. It's that time of the year when IFBB and IFBB Elite Pro...

IFBB confirm 2021 Elite Pro and Amateur World Championships

IFBB confirm 2021 Elite Pro and Amateur World Championships. IFBB's President Dr. Rafael Santonja and his Executive committee are hard at work making sure all...

IFBB President Rafael Santonja looks forward to a year of success in 2021

IFBB President Rafael Santonja looks forward to a year of success in 2021 2020 is soon behind us, and it has been an incredible year. The...

IFBB/IFBB Elite Pro 2020 Review: The craziest year in bodybuilding history

IFBB/IFBB Elite Pro 2020 Review: The craziest year in bodybuilding history. 2020 can go down in history as the craziest ever season in bodybuilding history. The...

Arnold Sports Festival Europe confirmed for September 2021

Arnold Sports Festival Europe confirmed for September 2021. The IFBB and IFBB Elite Pro have confirmed that the 2021 Arnold Sports Festival Europe to take...

After the 2020 Mr. Olympia – What are the athletes up to?

After the 2020 Mr. Olympia - What are the athletes up to? This time of the year is usually the time where things are starting...

Liverpool FC star Mohamed Salah congratulates Big Ramy

Liverpool FC star Mohamed Salah congratulates Big Ramy. The news of Big Ramy winning the 2020 Mr. Olympia has been the biggest story in a...

FEATURE: Hunter Labrada – 2020 Mr. Olympia Debut

FEATURE: Hunter Labrada - 2020 Mr. Olympia Debut. The Labrada name is already cemented in the history of bodybuilding and especially the Mr. Olympia. Bodybuilding legend,...

WATCH – 2020 Mr. Olympia Big Ramy arrives home to a hero’s reception

WATCH - 2020 Mr. Olympia Big Ramy arrives home to a hero's reception. Fans arrived in the hundreds to welcome Big Ramy home after winning...

WATCH: Jay Cutler’s 2020 Olympia Weekend Vlog

WATCH: Jay Cutler's 2020 Olympia Weekend Vlog. Jay TV documented the Olympia trip from Las Vegas to Orlando from beginning to end and everything in...

“There is still victory, even in defeat” – Brandon Curry

"There is still victory, even in defeat" - Brandon Curry. It can be said that Brandon Curry is one of the most humble athletes to...

Wayne DeMilia: The highs and lows of being a Mr. Olympia promoter

Wayne DeMilia: The highs and lows of being a Mr. Olympia promoter. Wayne DeMilia is not a new name when we refer to the sport...

Dexter Jackson Opens Up About His Future

WATCH: Dexter Jackson Opens Up About His Future. Dexter "The Blade" Jackson has a sit down with Patrick Bet-David and opens up about his career...

Chad Nicholls Fires Back – UNCENSORED

WATCH: Chad Nicholls Fires Back - UNCENSORED. The "Diet Doc" Chad Nicholls comes to the studio and does a sit down with Patrick Bet-David about...

Shawn Ray Slams Phil Heath & Defends Mr Olympia

WATCH: Shawn Ray Slams Phil Heath & Defends Mr Olympia. Former professional bodybuilder Shawn Ray has a heated sit down with Patrick Bet-David about bodybuilding...

Flex Wheeler Opens Up Post Surgery

WATCH: Flex Wheeler Opens Up Post Surgery. Kenneth "Flex" Wheeler has a post surgery sit down with Patrick Bet-David to talk about the sport of...

Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman

Greatest Bodybuilder of All Time Opens Up - Ronnie Coleman. Valuetainment: Founded in 2012 by Patrick Bet-David, our goal is to impact entrepreneurs around the...

THE ART OF DECONSTRUCTION – “Understanding Chris Cormier”

THE ART OF DECONSTRUCTION - "Understanding Chris Cormier". Having spent the last hour or so of a balmy Wednesday evening (in March 2020) I had...

FEATURE NEWS

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Fitness Results Coach - Alex Jamal

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IFBB Elite Pro

Eric Broser

Coach Broser’s Corner: Barbells To Burn Fat

Coach Broser's Corner: Barbells To Burn Fat. When most fitness enthusiasts desire to lower their body fat levels, they immediately begin increasing the amount of...

Six ways you may be limiting your muscle growth

Six ways you may be limiting your muscle growth. Once you have been training at the same gym for many years, you tend to see...

Stay fit at home

STAY FIT AT HOME In the midst of what most certainly are crazy, confusing, stressful and difficult times, I firmly believe that it is of...

Muscle Growth is a Sure Bet… When you choose to Superset!

Muscle Growth is a Sure Bet... When you choose to Superset! By Eric “Merlin” Broser There is little doubt that for most of us mere mortals...

Coach Eric Broser: 6 Ways you May Be Limiting your Muscle Growth

Coach Eric Broser: 6 Ways you May Be Limiting your Muscle Growth. After you have been training at the same gym for many years, you...
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Muscle Building Meals – How to make the best chicken ever!

WATCH: Muscle Building Meals - How to make the best chicken ever! Professional bodybuilder Fouad Abiad is a fan favorite on the bodybuilding stage and...

Muscle Building Meals | Groceries & Meal Prep

WATCH: Muscle Building Meals | Groceries & Meal Prep. Professional bodybuilder Fouad Abiad is a fan favorite on the bodybuilding stage and a very popular...

Muscle Building Meals | Packing Your Meals

WATCH: Muscle Building Meals | Packing Your Meals Professional bodybuilder Fouad Abiad is a fan favorite on the bodybuilding stage and a very popular athlete...

Bodybuilding meals on a budget | Tuna & Potato

WATCH: Fouad Abiad - Bodybuilding meals on a budget | Tuna & Potato. Professional bodybuilder Fouad Abiad is not only a fan favorite on the...

IFBB Weekly News December 2020

IFBB Weekly News December 2020. The IFBB‘s latest edition of ‘IFBB Weekly News’. This weekly news bulletin keep the bodybuilding and fitness world up-to-date with all...

IFBB Weekly News 27-11-2020

IFBB Weekly News 27-11-2020. The IFBB‘s latest edition of ‘IFBB Weekly News’. This weekly news bulletin keep the bodybuilding and fitness world up-to-date with all the...

IFBB Weekly News 20-11-2020

IFBB Weekly News 20-11-2020. The IFBB‘s latest edition of ‘IFBB Weekly News’. This weekly news bulletin keep the bodybuilding and fitness world up-to-date with all the...

Nick Walker | ‘Shocking’ Chest and Triceps workout

Nick Walker | 'Shocking' Chest and Triceps workout. IFBB Pro Nick Walker takes training to a new level, as he stimulates his muscles while training...

Staunton Fitness – Personal Training and Diet Plans

Staunton Fitness - Personal training and diet plans. Thomas (Tommy) Staunton is not a new name in the bodybuilding and fitness industry. With over 25 years...

Regan Grimes and Zane Watson – Mass Building Leg Workout

Regan Grimes and Zane Watson - Mass Building Leg Workout. The new insane leg workout by IFBB PRO Regan Grimes and Zane Watson! Regan and...

Regan Grimes and Zane Watson blast chest in 25 minute workout

Regan Grimes and Zane Watson blast chest in 25 minute workout. The Canadian super team of Regan Grimes and Zane Watson have teamed up again...

Regan Grimes blasts arms the Zane way

Regan Grimes blasts arms the Zane way. Nothing is better than watching a brutal workout raw and uncut. Zane Watson does not cut corners as he...

Flex Wheeler shares posing secrets with Antoine Vaillant

Flex Wheeler shares posing secrets with Antoine Vaillant. Canada's Antoine Vaillant has become a magnet to the stars as the legends of the sport have...

Vegan Protein For Bodybuilding – Why It Makes Sense

Vegan Protein For Bodybuilding - Why It Makes Sense. When it comes to bodybuilding, there is a lot of debate about the most effective way...

NABBA

Thomas Masi appointed NABBA-Australia President

Thomas Masi appointed NABBA-Australia President. NABBA, one of the most prestigious bodybuilding federations is on the rise again in Australia. In 2019, bodybuilding legend Lee Priest...

1982 Mr. Olympia Chris Dickerson suffers major heart attack

1982 Mr. Olympia Chris Dickerson suffers major heart attack. When we thought it was all doom and gloom with the coronavirus, more devastating news has...

Bodybuilding world mourns the death of legend Eddie McDonough

Bodybuilding world mourns the death of legend Eddie McDonough. The bodybuilding world mourns the death of Eddie McDonough at the age of 85. Eddie made a...

Bodybuilding legend Lee Priest named as new NABBA Australia President

Bodybuilding legend Lee Priest named as new NABBA Australia President. Bodybuilding Legend and 2013 NABBA Mr Universe Lee Priest has been given the post as...

NABBA International seeking caretaker representative for NABBA Australia

NABBA International seeking caretaker representative for NABBA Australia. NABBA International, is one of the oldest federations in the sport of bodybuilding and fitness. Some of the...

2019 Olympia Weekend

Brandon Curry already showing he is a great Mr. Olympia

WATCH: Brandon Curry already showing he is a great Mr. Olympia. Fresh of the place from Vegas, 2019 Mr. Olympia Brandon Curry is already showing...

2019 Olympia Weekend Superstar Seminar

WATCH: 2019 Olympia Weekend Superstar Seminar. The 2019 Olympia Weekend Superstar Seminar took place with all the top athletes. Thanks to Muscular Development, we bring you...

2018 Mr. Olympia Shawn Rhoden reveals competition plans

WATCH: 2018 Mr. Olympia Shawn Rhoden reveals competition plans. 2018 Mr. Olympia Shawn Rhoden has revealed his competition plans in a exclusive interview with Nick...

4 Great Benefits Of Working Out In Your House

4 Great Benefits Of Working Out In Your House. The COVID-19 pandemic has affected our daily routine, including our workout regimes. However, we can no...

Missing Motivation? Add Some Fun to Your Workout Routine

Missing Motivation? Add Some Fun to Your Workout Routine. Sometimes the standard exercise routine can become joyless or boring, even in an exciting realm like...

What Bodybuilders Need To Know About Hormones To Grow Their Muscles

It is essential for Bodybuilders to understand that hormones serve an important role in developing and forming muscle growth. Some particularly promote strength development,...

Featured Athletes

The inspirational story of a former 1st Battalion Grenadier Guard

The inspirational story of a former 1st Battalion Grenadier Guard. Mark Smith is not your normal war veteran, he is the picture of inspiration and...

“I placed second 17 times in my career” – Bikini Athlete Deniz Saypinar

"I placed second 17 times in my career" - Bikini Athlete Deniz Saypinar. In the world of competitive bodybuilding and fitness, many have had a...

Phil Heath and Patrick Moore: From Dream Killer to Dream Team

Phil Heath and Patrick Moore: From Dream Killer to Dream Team. 7X Mr. Olympia Phil Heath and Patrick Moore have become one of bodybuilding's most...

LATEST ARTICLES

2021 Siberian Power Show promises to be a spectacular event

2021 Siberian Power Show promises to be a spectacular event The best IFBB and IFBB Elite Pro athletes will be traveling to Krasnoyarsk city for...

Female bodybuilder Laura Bass passes away

Female pro bodybuilder Laura Bass passes away. The bodybuilding world is in mourning again with the news of former female pro bodybuilder Laura Bass passing...

Vegan Protein For Bodybuilding – Why It Makes Sense

Vegan Protein For Bodybuilding - Why It Makes Sense. When it comes to bodybuilding, there is a lot of debate about the most effective way...

Flex Lewis looking forward to 2021 Mr. Olympia

Flex Lewis looking forward to 2021 Mr. Olympia. It's official, the 7X 212 Olympia winner Flex Lewis has confirmed that he will be starting his...

Best BCAA For Male Bodybuilders

Best BCAA For Male Bodybuilders. Want an easy way to drastically increase muscle growth whilst slowing down muscle wastage? You should definitely consider adding BCAA...

Nick Walker | ‘Shocking’ Chest and Triceps workout

Nick Walker | 'Shocking' Chest and Triceps workout. IFBB Pro Nick Walker takes training to a new level, as he stimulates his muscles while training...

Multivitamin benefits bodybuilding

Multivitamin benefits bodybuilding. Multivitamins are the most well known supplement there is. And there is roughly a billion to choose from. But do you actually...

7 Must-Know Health Benefits of Cannabinoids

7 Must-Know Health Benefits of Cannabinoids. Cannabinoids are chemical compounds partly produced by the human body and also found in cannabis. These compounds have the...

Bodybuilding world mourns the death of pro bodybuilder Michael Sheridan

Bodybuilding world mourns the death of pro bodybuilder Mike Sheridan. The bodybuilding world is in shock after hearing about the death of former IFBB Pro...

2021 Olympia Weekend Qualification List

2021 Olympia Qualification List: Bodybuilding, Physique, Fitness, Figure, Bikini The year 2021 is the year the 57th Joe Weider’s Mr. Olympia will take place. Here’s a...

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