5 Items You Should Get For Your Home Workout.
The good thing about working out is that you can do it anywhere – home or gym, without equipment. Although gyms are the preferred choice for many fitness enthusiasts, they don’t have to be. Apart from the camaraderie of fellow gym-goers, going to the gym doesn’t have much of an advantage over a home workout.
There are several reasons to work out at home. For people who are quite early in their fitness journey, if they don’t have a gym nearby, gaining consistency can be difficult. Every fitness guru knows that the gym to achieving any body goal is consistency. Having a home gym can help you gain consistency with the small steps until you are ready to commit to a gym.
Even as a pro, you may still want to get some home equipment because, why not? It can’t hurt to be able to do some quick curls in between your other activities. Also, if you’re not a people person, a home gym can help you keep fit.
Putting your home gym together doesn’t have to be expensive; there are simple tools you can get to help you sweat. In this article, we will be taking a look at some common home workout items that everyone should get:
– Wearable weights
Wearable weights have become something of a fad in workout culture, and for a good reason. They are a great way to start on your resistance training, especially if you’re a rookie.
They come in three popular styles – weighted armbands, ankle weights, and weighted vests. They can be used separately or together to great effect when doing lightweight resistance training.
Weighted armbands typically weigh between 0.5 – 1 pound each and are worn around the wrists. They can be used for regular arm exercises, including bicep curls, rotator cuff exercises, and tricep kickbacks.
Ankle weights are useful for exercises that target the leg and hip muscles, e.g., leg lifts. Weighted vests, on the other hand, are worn over the head like a regular vest. They often have pockets so that you can adjust the weight of the vest. They can be worn when walking and can help prevent bone density loss.
These weights should, however, not be used for aerobic or worn for regular activities. Using them for prolonged periods can cause lopsided muscular developments.
– Jump ropes
Jump ropes are an incredibly cheap but efficient workout resource. You can typically get one for under $20.
Jumping rope is a great alternative to most aerobic exercises, including running. Per WebMD’s calorie calculator, jumping rope for 20 minutes gives you similar results to running an 8-minute mile for the same period.
If you live in a city that doesn’t have a lot of space to run, you can use the jump rope to burn some calories from the comfort of your home. Jumping rope helps you put stress directly on your knees, ankles, and hips.
Dumbbells are probably the most versatile equipment for strength training. They’re easily accessible and do not take up a lot of space, which makes them a prime candidate for home exercises.
Another thing that makes dumbbells so valuable is that they can be used to target virtually every muscle in the body.
There two common types of dumbbells: fixed and adjustable. While fixed dumbbells are typically cheaper, they can also be restrictive once you’ve outgrown that weight. Adjustable dumbbells, however, allow you to vary the weights you’re carrying. Weight adjustable dumbbells are great for people who like to alternate the weights or do different workouts with their dumbbells.
Although kettlebells are a kind of dumbbell, they deserve a category of their own. Since they’re not balanced like the regular dumbbell, they require you to adjust your body to create balance, forcing you to work harder.
They are useful for exercises that challenge the joints, muscles, and balance. They can be used for High-Intensity interval training (HIIT) or regular strength training exercises.
Similar to dumbbells, there are also weight-adjustable kettlebells. If you intend on testing yourself with heavier weights over time or doing different exercises, it is best to go for an adjustable kettlebell.
– Yoga mat
Yoga mats are useful for more than just yoga. Sure, the mats are best used for their intended purpose, but if you’re not a yogi, you can still find them very helpful.
Yoga mats are usually made from either PVC, natural jute, organic cotton, or rubber. These materials give the mats a soft texture which can help when doing no-equipment exercises.
Having a yoga mat between your skin and the floor can help you prevent scratching your body against the bare floor. Some of the common exercises you can do on a yoga mat include planks, push-ups, pilates, the glute bridge, squats, and barre
- Punching bags
- Cycling exercise bike
- Pull-up bar
Pull-ups are the holy grail of building upper-body strength. If that’s part of your body goals, then a pull-up bar should be one of your first purchases.
These bars are simple to install and use. They typically come in adjustable and easy-to-set-up packages and can be installed on doorways.
Some exercises you can try with the pull-up bar apart from pull-ups are chin-ups, L sits, burpee pull-ups and knee-to-elbows.\Exercises on a pull-up bar will usually target your back, biceps, core, or shoulders.
Home workouts can be just as effective as gym workouts if you have the right equipment and resources. If you want to see significant changes within short periods, the most important thing is to be consistent.
While the items on this list are mainly budget items, you can spice up your home workout with more expensive equipment like a cycling exercise bike, treadmill, punching bags, or even a peloton bike.