Bad Eating Habits Bodybuilder

6 Bad Eating Habits to Avoid as a Bodybuilder.

Building muscles takes more than just training hard in the gym; you also need to eat healthy. It’s vital to eat a balanced diet consisting of proteins, fat, and carbohydrates.

According to nutritional experts, eating organic foods boosts muscle buildup significantly. You need to concentrate on vegetables, fruits, and fiber-rich foods instead of fat, sodium, and sugary junk.

Although most bodybuilders understand what they need to eat, they are not very consistent with their eating routines. Bad eating habits defeat the sole purpose of eating a balanced diet.

Here are some eating habits you need to avoid as a bodybuilder.

1) Taking Too Many Processed Carbohydrates

As a bodybuilder, your diet must contain 40% of natural carbohydrates. However, most people forget the essence of taking natural carbs and end up opting for processed types. Some of the processed carbohydrates to avoid include:

  • Fruit juices
  • Bread
  • Candies
  • Breakfast cereals
  • Other foods with higher than average sugar levels

2) Eating Before Going to Bed

This problem affects not only bodybuilders but also people struggling with weight loss. People typically want to bite something before going to bed, which is a great contributor to weight gain.

The body’s inactivity when sleeping makes it unable to burn a lot of calories. The food you take before going to bed will most likely be converted into fat.

If you have to eat at night before going to bed, make sure you take lean proteins and vegetables. This will ensure you are full but healthy at the same time.




3) Skipping Breakfast

Breakfast is one of the most important meals for bodybuilders. This is because your body has enough time to burn all the calories throughout the day. Skipping breakfast means you will feel hungrier during the day, which will make you overeat during lunch hours and before going to sleep.

Your body will burn fewer calories, leading to the formation of more fat than muscles.

4) Poor Eating Patterns

It’s important to eat regularly to give the body enough time to digest all the food. Most professional bodybuilders eat every three hours, approximately six meals in a day.

However, this does not mean eating more food than is necessary. You should distribute your daily meals into different intervals to get the essential nutrients. It’s as simple as splitting your regular three meals into six.

Another thing to avoid is getting too hungry. Don’t let your body get too hungry before taking your next meal. Create a proper eating schedule to ensure you eat at the right time before you get too hungry.

5) Poor Vegetable Intake

Some people don’t find vegetables very interesting. However, veggies provide essential nutrients essential for building muscles. They have fiber and vitamins that your body needs.


According to nutritionists, foods that are harder to digest like vegetables eventually help the body to burn more calories. You have to take more vegetables to burn more calories and build more muscles. Work on improving your intake of broccoli, asparagus, and leafy greens.

6) Eating Everything in Sight

Most people mistake excessive eating with bulking up. If you are trying to bulk up, you don’t have to overeat. All you need is the right proportion of nutrients to avoid generating excess fat. Talk to a qualified nutritionist to get a better insight into the exact foods you need to eat during the bulking up phase.

Bottom Line

Eating habits have a lot of effect on building muscles and reducing fat in your body. You need to follow your eating schedule religiously.