7 Equipment Pieces to Start Building Your Home Gym.
Working out from home is cleaner, low cost, gives you privacy and the convenience of a fast commute from one room in your house to the other. A top priority in your exercise room should be a home-gym machine. You can get starting by comparing bowflex vs total gym gear, but you’ll also need to know which pieces are essential and what’s not as important for a home gym.
Here are seven basic equipment pieces you need to turn a regular room into a home gym:
1. Jump Rope
Jump rope is a great tool for a day of cardio exercise. It is a full-body workout that doesn’t require much skill or space if you have a small home-gym room.
Jumping rope will give you that spike in your heart rate and get your blood pumping on days you can’t run outdoors. It helps to build endurance and stamina while strengthening core muscles.
The best part is that jump rope is easy to get and affordable – no fancy additions or upgrades necessary.
2. Dumbbells and Kettlebells
Dumbbells and kettlebells are an ideal addition to include in your home gym because they do not take up much space. Both weight-training devices give you variety during your workout. You’re not stuck with a big piece of equipment you can only use one way.
There are definitely advantages to both dumbbells and kettlebells.Dumbbells are a great option for beginners and better for the basics, while kettlebells are best for complex movements and add cardio to weight training.
3. Resistance Bands
Resistance bands are elastic bands used for strength training; they can help develop power and endurance. They come in different degrees of difficulty: light, medium, and heavy. It’s a bonus that they are easily portable for an on-the-go workout. Combining resistance bands with weights and machines can provide additional strength.
4. Full-Length Mirror
Having a full-length mirror lets you see your entire body to double-check that you are working out with the correct form. Having incorrect form can lead to a lack of progress or even injury.
A full-length mirror will also trick the eye into making your home gym brighter and appear more spacious. Having a mirror can also drive you to complete your fitness goals by keeping track of your physical appearance.
Sometimes working out can feel monotonous and boring. Exercising while being entertained can be very motivating. If music pumps you up, you should consider investing in a Bluetooth speaker for your home gym. If you prefer to watch a show as a distraction, you may consider buying a tablet or IPad for the room. You can even use a tablet to watch fitness videos to improve your form.
6. Yoga Mat
Yoga mats are mildly cushioned and provide support when stretching or standing on them. Yoga mats offer a firm grip to make sure your feet do not slide when working out. These are handy for working out indoors and, if it is a nice day, you can bring your mat outside and workout outdoors.
7. Foam Roller
After a long day of weight training and working out, a foam roller is a great way to ease muscle pain. Foam rollers release muscle tension and soreness, so you can get back to working out the next day. Using a foam roller can also be very relaxing and ease any stress.
Buying a home-gym machine is a perfect first step when creating an exercise room. Along with your machine, it is important to add a few basic pieces of equipment to elevate the gym in your own home.
Consider getting dependable jump rope, a mirror, an entertainment set-up, or any of these seven options to improve your workouts.