8 Reasons Why Both Men and Women Need Collagen Supplements.
Collagen is the primary protein in the human body responsible for providing its structure, including skin, bones, tendons, and ligaments. It can also be found in other body parts, such as teeth, corneas, or blood vessels. It’s the main structural component of connective tissues, making about a third of all the protein in the human body.
These simple facts prove that without collagen, our bodies wouldn’t be able to function properly. Sadly, as we age, our bodies produce lower amounts of collagen, and its quality gets worse. That’s why collagen supplementation is all the rage in many social circles.
Collagen is often associated with healthy, glowing skin, strong nails, lustrious hair, and youthful complexion. As such, it’s considered to be an ingredient primarily for women. However, that’s far from the truth because collagen has similar effects on people of all genders. In this article, you’ll learn about the most common benefits associated with this very important protein. If you want to learn more about the advantages of collagen and its supplementation, keep on reading!
Boosts Skin Health
Let’s start with the most prominent benefit of collagen. According to experts from Primal Harvest, collagen improves the condition of human skin by keeping it hydrated and well-nourished. While the aging process is inevitable, there are some ways in which you can really slow it down.
In today’s world, youthful appearance is highly valued. Both men and women strive to maintain that healthy, fresh glow – and collagen supplementation can help with that. Various studies have shown that oral intake of collagen peptides helps reduce wrinkles, minimize dryness of the skin, increase skin elasticity and, ultimately, slow down the aging process of the human skin.
Promotes Healthy Nails, Hair, and Teeth
Some indicators of good health are strong nails, hair, and teeth. It’s clear to see why – as we mentioned earlier, collagen provides the structure for nails and teeth, and has an impact on hair growth. As such, regular supplementation can turn up extremely desirable results. Research also shows that it facilitates hair and nail growth, and makes your nails less brittle.
Helps Maintain Bone Health
Building healthy bone mass is extremely important because with the decrease of the production of collagen, your bone mass does so as well. You reach the peak of your bone mass at the age of 30. If, by that point, your bone mass is insufficient, you risk developing fragile bones that break easily and are susceptible to osteoporosis.
Studies have shown that collagen supplementation can, in fact, help maintain bone health. It can even help during the treatment of bone-related issues, such as osteoporosis and osteoarthritis. Even though more research is needed to receive more conclusive results, current findings are already extremely promising.
Preserves Joints and Relieves Joint Pain
You probably pay no mind to how often you use your arms and legs to do anything. It’s safe to say that you do it almost all the time, maybe except sleeping. Everything is fine until you start getting older – that’s when the pain starts to creep in. Once again, it’s because collagen production decreases with age. When that happens, joints in your body begin to stiffen and swell, limiting your mobility and resulting in pain during movement.
Collagen supplements help with this condition, too. It facilitates smooth movement, relieves joint pain, and helps you keep your joints in good condition.
Increases Muscle Mass
Collagen contains glycine, an amino acid that contributes to forming muscle tissue. If we look at the numbers, it turns out that between 1 to 10 percent of muscle tissue comprises collagen. It’s possible that everything seemed fine when you were young, but then you noticed your condition started to deteriorate, and working out wouldn’t result in the same muscle mass gain as before. That’s because the production of collagen slows down with age.
The answer? Collagen supplementation. Research shows that regular intake of collagen supplements stimulates muscle growth after a workout. It’s a promising result not only for bodybuilders but also for people who want to lead a healthy lifestyle and are mindful of their condition.
Boosts Metabolism and Helps with Weight Maintenance
As we mentioned earlier, glycine is one of the most important components of collagen. Glycine supports the human central nervous system, which impacts your energy levels. Besides glycine, collagen also contains amino acids like glutamine and arginine, which promote healthy muscle mass and support metabolism.
Collagen supplementation can boost your metabolic processes and, due to the presence of the aforementioned three amino acids, facilitate muscle growth and regeneration. Experts believe that your metabolism gets a healthy boost as well. As such, collagen supplements are a go-to product for bodybuilders and fitness enthusiasts.
Promotes Gut Health
So far, the scientific evidence has been inconclusive on this one. However, some experts believe that regular collagen supplementation can be used to treat leaky gut syndrome – a condition that’s hypothetically detrimental to intestinal permeability. That’s because collagen is known as the “glue” of the human body and helps break down other proteins. It can also reduce inflammation, for example, the inflammation of the gut’s lining. As such, it can potentially promote the healing process of the damaged cell walls.
Even though the experts still argue about the nature of leaky gut syndrome and whether it exists at all, some practitioners are already using collagen to treat their patients with similar symptoms. Their results are promising, so we may soon be flooded with scientific proof with conclusive evidence.
May Help Against Hair Loss
Hair loss is a big issue for both men and women. Even though it’s mostly influenced by genetics, nobody likes to observe how the falling strands of hair get stuck on a hairbrush or go down the shower drain. While losing hair is a normal process, people tend to underestimate it until the problem gets noticeable. In many cases, it’s too late to do anything but try to maintain what you have left.
Experts believe that collagen can make hair follicles strong and supple. What’s more, research shows that oral supplementation promotes nail and hair growth. So, if you want to enjoy your healthy locks as long as possible, check out the best collagen supplements available on the market.
The Bottom Line
As you can see, collagen is an important protein that has numerous health benefits. Mostly known for its skin-beautifying properties, it also helps maintain joint, gut, and heart health and promotes enhanced metabolic processes. Adding to that, collagen is associated with very few risks, which makes it a generally safe ingredient.
Many benefits of collagen have been thoroughly researched and documented. As such, it’s easy to see why it’s such an important component of the human body. It’s beneficial for both men and women because its effects are not that much different depending on gender.
Even though collagen can be obtained naturally from a number of foods, the most convenient way to absorb it is through supplementation. Collagen supplements are safe and easy to use. Depending on the retailer, they may also come with an additional set of vitamins. Make sure you purchase high-quality products from a reputable source. Considering numerous benefits collagen supplementation may have on your health, feel free to try it out soon!