SRS Best Stress Reduction Supplement Review
SRS is an all-natural stress-busting stack that promises to lower stress hormones, improve your focus, calm your mind and help you sleep. This should lead to improvements in your performance, recovery and body composition.
Working out can cause stress on your mind and body. Especially when you are trying to keep up with a hefty workout routine and meal prep alongside work and family responsibilities.
You work hard to be at the peak of your performance and sculpt your body. But stress hormones can quickly get in the way and make it impossible for you to be at the top of your game. Stress hormones lead to inflammation, high blood pressure, and trouble concentrating.
Sleep is also essential to muscle growth. It impacts testosterone levels, recovery time, and energy levels in the gym. And not only that, Human growth hormone secretion occurs during sleep, so inadequate sleeping means less of this vital muscle-building hormone.
Prolonged periods of stress cause lasting damage to your mind and body. The more you experience stress, the more stress hormones are released, and the more your body struggles to get back on track.
So if you have been experiencing stress and are looking for a way to get back on point with your mental and physical health, then SRS could be precisely what you need.
But does it really work? Or is it just another sub-par supplement? Let’s find out.
What is SRS?
SRS aims to undo the damage done by chronic stress and improve the way your body reacts to stressful situations. It lowers cortisol levels, which will help to ease inflammation throughout the body. By doing so, it works to improve sleep, mood, and focus.
Reduce Daily Stress The primary aim is to improve your body’s stress response and undo the damage done by prolonged periods of stress.
Calm The Mind It addresses the side effects of stress, such as fatigue and anxiety. Ingreidents in SRS relax the mind while preserving energy levels.
Sleep Better By naturally improving the quality of sleep, you will see improvements in your performance and recovery.
Be More Productive Stress makes finding motivation difficult. With SRS, you will have the mindset you need to smash that last set.
Focus and Refocus SRS aims to help you focus even after a distraction. If you have a busy life, keeping on track with your strict regime can be challenging. SRS will help keep you on track.
How to Use SRS
Formulated by experts and precisely dosed, SRS is safe and effective for daily use. It’s recommended that you take three capsules spread out throughout the day to maximize absorption. However, you can take them all at once if that suits you better.
SRS Ingredient Breakdown
Tyrosine 300 mg
Tyrosine is an amino acid that you may have seen in a lot of old bodybuilding supplements. While studies on the benefits to exercise recovery have mixed results, it has been shown to improve the body’s stress response.
It does this by increasing dopamine levels, norepinephrine, and adrenaline which improves memory, mood, and cognitive function – all of which are negatively impacted by stress. This is supported by a systematic review of 15 studies.
For cognitive function, 100-300 mg is the recommended dose.
Ashwagandha 500 mg
Ashwagandha has been used for thousands of years as a remedy for anxiety and fatigue.
Modern studies have discovered it to be an adaptogen. It adapts to the needs of the individual and strengthens the endocrine and nervous systems, which helps your body better handle stress.
Ashwagandha has also been shown to increase testosterone levels, leading to improved muscle mass and lower body fat percentage.
Most studies use 300 mg or more, so at 500 mg, you are sure to experience its many benefits.
Serinaide (Phosphatidyserine) 100 mg
Phosphatidylserine is essential for healthy brain function. Supplementation can improve cognitive function, memory, and mood. It has also been proven to reduce cortisol and ACTH, which is aids the production of cortisol.
High cortisol leads to belly fat and difficulty gaining muscle. Therefore, phodphatidyserine is an excellent supplement for those looking to refine their physic.
Magnesium Glycinate 150 mg
Magnesium is an essential mineral that helps keep your parasympathetic nervous system (PNS) healthy. Your PNS brings your body back to a calm state following stress, including after a big workout.
If you don’t have enough, your muscles can’t properly relax, leading to cramps, tightness, and lactic acid build-up.
Deficiency has also been shown to cause a stress response without a trigger, leading to unnecessary anxiety and fatigue.
This is scary considering nearly half of all Americans are thought to be deficient. The DRI is between 300 mg and 400 mg, but so long as you are eating a healthy diet, 150 mg will give you the top-up you need to stay in the healthy range.
Taurine 500 mg
You have probably heard of GABA, the neurotransmitter responsible for feelings of calm and relaxation. Unfortunately, stress depletes GABA, so if you’re going to recover from stress, you need to boost your levels.
It would make sense, therefore, to take GABA supplements. However, recent studies have shown that GABA molecules are too large to cross the blood-brain barrier.
However, Taurine has a similar structure to GABA and is be ‘extraordinarily active’ on GABA receptors in the brain. This allows it to have essentially the same effects as GABA itself and even stimulates its release.
As a result, taurine supplementation can undo the damage done by stress. It has been shown to have benefits to energy, mood, focus, and sleep.
More GABA is also great news for bodybuilders. GABA increases growth hormone serum levels and protein synthesis.
Effective dosages start at 500 mg, so this has been expertly dosed.
Zinc 10 mg
Stress depletes levels of Zinc, which is essential to both a healthy nervous system and testosterone production. Therefore, to undo the damage done by stress, Zinc supplementation is essential.
Supplementation has been shown to inhibit the secretion of cortisol and stabilize levels. Stable cortisol levels mean less inflammation, better cognitive function, and an improved metabolism – to name just a few benefits.
RDA for Zinc is 8 – 11 mg.
Chamomile Extract 100 mg
Chamomile not only lowers cortisol it also has a profound impact on sleep. It does this by binding to benzodiazepine receptors in the brain.
Being awake is catabolic (breaks you down), but sleep is anabolic (builds you up). Sleep optimizes the immune, skeletal, and muscle systems’ rejuvenation and growth. So if you want to be your best possible self, sleep should be a priority.
Bioperine®
BioPerine® contains 95% Piperine, which enhances the absorption of other nutrients.
SRS Price and Value for Money
SRS costs $58 for a one-month supply and becomes cheaper when bought in bulk, at just $136 for a three-month supply.
Considering the effective ingredients at optimal dosages, you would struggle to find a better product than this. We think this is excellent value for money and if you were to buy these ingredients individually, you would spend a lot more.
SRS – Is it Worth it?
It’s rare we come across a product that impresses us this much. Not only will SRS help your body recover from stress and improve the way you handle future stressors. It will also improve your sleep and focus.
All of these things are sure to help you on your bodybuilding journey. Less stress, more sleep, and better focus will inevitably help your performance in the gym, how long you take to recover, and your body composition.
But anyone who has experienced stress can benefit from this product, whether or not you hit the gym five times a week or not at all.
Pros
- Precisely dosed.
- Utilizes up-to-date research.
- All-natural ingredients.
- Helps the body recover from prolonged periods of stress.
- Improves sleep, which leads to improved performance and recovery.
- Increases focus.
- Lowers cortisol which in turn helps recovery and body composition.
- Long-lasting mental and physical health benefits.
Cons
- Purchases can only be made on the manufacturer’s website.
