Amazing Workout Hacks That You Probably Want To Try.
Working out is a very rewarding experience both mentally and physically, but people often find it difficult to stay consistent in the gym because it can be monotonous and the results aren’t instant. Especially for people who are getting into fitness with a specific end goal in mind such as losing fat or bulking up, it can be difficult to stay consistent over a long period of time. Generally, achieving any fitness objective will take time and will be a cumbersome process, there is no way around it.
One of the reasons why people are a lot more successful in getting a better physique through sports and especially team sports is because it is a lot more mentally stimulating than working out at the gym. When you are working with weights or doing miles on the treadmill, your mind is not that stimulated as it is completely focused on that activity. Sports require a lot more thinking. They employ social skills, there is a score to beat, and there is just a lot more to do! However, if what you want to do requires the use of the gym such as powerlifting or bodybuilding, or it’s just convenient for you, here are a few things you can do that will help you get more done in the gym.
1. Take It Slow
One of the biggest problems with new gym-goers is that they start spending way too much time in the gym thinking that if they work out longer, they will see results faster. While this is true in theory, the reality is a little different. Some people even resort to starvation and anorexia to aid the body transformation and get it done quickly. Rather than pushing your body so hard, keep in mind that you need to gain or lose weight at a healthy level which is not only going to improve how your body looks but will also have an impact on how it performs.
If you are working out at a gym, you will have plenty of equipment available to you and it’s easy to develop a workout routine that is both effective and entertaining. Rather than sticking to the same equipment, try out new things and explore new ways of training the same muscle group. If you are working out at home or you prefer calisthenics, you could look into making a weight vest which you can use to add a bit of resistance to your workouts. You can increase the amount of weight you carry in the vest and workouts can go from being slightly challenging to extremely difficult. Even at home, there are a ton of ways that you could make your workouts more entertaining and more challenging so improvise with whatever you have access to.
One of the biggest reasons why people don’t enjoy fitness and dieting is because the food isn’t that amazing. While boiled rice and chicken might seem nice for the first couple of days, it can be hard to even swallow it after consistently having it for meals day and night. Just because you are dieting doesn’t mean your food can’t have flavor and be more enjoyable. You don’t have to lose flavor because you are cutting the fat, there are a lot of ways you can work around the low-fat condition to ensure your food still tastes great. You could even go for a Keto diet which is all about fat, and you can get to eat as much fat as you like.
4. Use Inches Not Pounds
A lot of people want to weigh a certain weight when what they actually want is to look a certain way. Rather than focusing on fat loss or weight gain, you should focus on the look of your physique and the sizes and proportions of your body. Weight is not a good measure of health or physical appearance. By using your body measurements and looking for symmetry in the mirror, you can focus more on actually developing your body rather than just doing mindless miles on the treadmill. Get out the tape measure and write down how big or small you want to be.
Working out is not just about making a change to your body, it is about changing your lifestyle, as well as the way you live your life. You want to make a change that is sustainable and something that is not just a chore but more of what you truly enjoy doing. With these useful life hacks, you can make working out a part of your day that you actually look forward to and everything related to that will be something that you are willing to adopt rather than having to enforce upon yourself.