Best Pre-Workout Pump

Best Pre-Workout for Pump – Bodybuilders #1.

Going to the gym consistently can be tough. It gets even tougher when you leave your workout feeling like you haven’t done enough like you aren’t pumped enough. Often, when bulking, if you aren’t feeling that huge pump in your muscle groups, it’s a sign that your diet may not be on point. When you aren’t getting that pump, your muscles aren’t being fed with enough oxygenated blood to repair themselves at the optimum level. One thing your body needs to do that is Nitric Oxide.

A great way to help protect yourself from this is by choosing one of the best pre workout supplements that have been well researched and contain ingredients to maximize pump and energy levels. This will mean you can train harder and for longer whilst your muscles are being fed with the right level of oxygenated blood.

The best pre-workout supplements will be able to influence the levels of nitric oxide in the body. This, in turn, gives you a massive boost in blood flow. This means that you will suffer less from lactic acid build-up, allowing you to squeeze in those crucial last-minute reps. Increased strength and endurance are possible with a natural pre-workout.

Unfortunately, the pre-workout supplement market is saturated and overcrowded with awful products that make exaggerated claims about their ingredients that, in reality, don’t amount to much.

Why Are There So Many Terrible Pre-Workout Supplements?

There are many reasons why a pre-workout supplement might fall short of the mark.

Firstly, the pre-workout ingredients inside may be under-dosed, and that’s if they are even effective at all. Numerous ingredients have been touted as a miracle ingredient, most of which have been debunked by clinical studies and research. Make sure you check for this. It only takes a quick google search. It is also important to avoid any proprietary blends.

Other pre-workout supplements have way too many stimulants inside. This, in turn, can cause a serious crash. This is especially problematic for those who work out in the mornings and then carry on to work. Taking over-dosed levels of stimulants in pre-workout supplements over a long period of time also carries the risk of heart problems and anxiety.

Then there is the flavor and the consistency. Nobody wants a lumpy, horrible tasting pre-workout supplement that is impossible to drink without vomiting a little. The best pre-workout supplement should taste reasonably good and be easy to dissolve without much effort.

Finally, there is the price, pre-workout supplements come in a range of shapes, sizes, and prices, and sometimes they are worth every penny, sometimes not so much. We want a reasonably priced quality pre-workout supplement that does what it is meant to do.

Premium Ingredients for The Best Pre-Workout Supplements

When trying to figure out which is the best pre-workout supplement, you should first check the ingredient list. You will be looking for the right ingredients and the right dosages.

These are the best pre-workout ingredients to look for. They are all heavily studied and have minimal side effects.

L-Citrulline DL- Malate

A non-essential amino acid, L-Citrulline, is produced naturally inside the body. When supplemented, it helps your body widen the blood vessels, increasing blood flow and filtering out nasty chemicals. (1)

The main thing that Citrulline does, however, his conversion to arginine inside the body. This, in turn, boosts nitric oxide levels in the blood, relaxing the blood vessels and causing vasodilation. This allows for more blood flow and bigger pumps. (2)

In the past pure arginine was used as a supplement before research showed that it did not absorb very well. Since then, Citrulline has become the leading ingredient in the best pre-workouts for increased blood flow, nitric oxide levels, and bigger pumps.

If you are truly looking for the best, then you should look for L – Citrulline Malate. This pre-workout ingredient has been shown in studies to help gym users perform 53% more reps than those who do not take it when consumed 60 minutes before a workout.

When reviewing the most used and respected brands on the market, we found L-Citrulline Malate in several popular pre-workout supplements such as Steel Pump and National Bodybuilding Co. Most of the other pre-workouts contain either L-Citrulline on its own or arginine. While these may have some effect on your workout, for maximum results, you should definitely lookout for a pre-workout supplement containing L-Citrulline DL- Malate.

Beta-Alanine

Another non-essential amino acid popular in pre-workouts is Beta-Alanine, which helps combat lactic acid build-up inside the muscles allowing for longer training sessions and faster recovery. (3, 4).

Certain studies have shown that those who take Beta-Alanine managed to exercise for nearly 15% longer than those who had not taken Beta-Alanine. (5)

Some studies have also shown that taking Beta-Alanine can lead to an improvement in terms of lean muscle mass. This is due to the increase in inability and the promotion of faster muscle growth. (6)

Both National Bodybuilding Co. and Dynamik Muscle feature beta-alanine in their pre-workout for pump.

Theacrine

Most pre-workout users have felt the wrath of a stimulant based pre-workout that, quite simply put, had too much stimulant. This is why Theacrine has become such a popular pre-workout ingredient. Stimulants can leave you with a nasty ass crash and may make you feel lethargic and “out of it” for hours afterward.

Theacrine, which has been used ever since ancient China in their “Kucha” tea, is a great natural stimulant for the best pre-workouts that boosts your energy levels and reduces levels of brain fog and fatigue.

Theacrine works on the dopamine receptors in your brain. By blocking the reabsorption of dopamine, your body compensates by raising dopamine levels. This, in terms, boosts your energy and mood massively. (7)

It also has a good level of symbiosis with caffeine. By taking them together in the correct dosage, you should obtain new focus and motivation levels during your workouts. (8)

Products with high amounts of caffeine can hinder your sleep and affect your energy levels throughout the day. For the best pre-workout, opt for a product with a moderate amount of caffeine with the addition of Theacrine, such as National Bodybuilding Co.

VASO6

When talking about the best pre-workout for pump, we cannot ignore VAS06, the new king of the pump giving world. L-arginine held this position in the past, but in recent years, L-arginine’s bio-availability has been proven to be relatively low, meaning it isn’t as great a tool for pre-workout as we thought.

When this was discovered, the pre-workout industry quickly moved on over to L-Citrulline, which has a massive advantage due to its high bio-absorption levels.

In recent years we have discovered VAS06, which is extracted from the leaves of green tea.

This ingredient provides unrivaled pumps due to the vasorelaxation effect it has on your body. It also speeds up your metabolism and provides a nice boost of stimulant energy. (9)

For the best pre-workout for pump, look out for VASO6. This ingredient isn’t that well utilized just yet. However, there are some brands that are keeping up with the research: National Bodybuilding Co. and Perform Max Labs.

Choosing The Best Pre-Workout For Pump: The Solution

Massive pumps and increased energy are the side effects of the best pre-workout. They are a great tool to use when you are looking to increase the intensity of your workouts. Taking a pre-workout is especially effective at helping you turn up at the gym during cutting seasons where your energy might be low.

After looking through all of the pre-workout for pump on the market, one really stood out to us as groundbreaking. This is due to their inclusion of VAS06, l-Citrulline-Malate, and their perfect dosage of ingredients.

National Bodybuilding Co. Pre-Workout. The best pre-workout award at Generation Iron supplements awards 2020 is one of the best pre-workouts we have ever had the pleasure of trialing. It has been formulated to increase blood flow and Nitric Oxide and is naturally sourced to prevent any nasty side effects. It also contains additional neotropics for increased energy and focus during your workout and beyond.

During our test workout, we felt clear-headed and motivated, but the best thing?

This has got to be the best pre-workout available right now, and it gives an insane pump. The kind of pump that makes you spend that extra second in the mirror in the locker rooms, the kind of pump that feels like you are breaking out of your own skin. For that reason alone, we can’t get enough of the stuff.

References

  1. Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98. doi: 10.1097/MCO.0000000000000340. PMID: 27749691.
  2. Chopra S, Baby C, Jacob JJ. Neuroendocrine regulation of blood pressure. Indian J Endocrinol Metab. 2011 Oct;15 Suppl 4(Suppl4):S281-8. doi: 10.4103/2230-8210.86860. PMID: 22145130; PMCID: PMC3230096.
  3. Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol (1985). 2007 Nov;103(5):1736-43. doi: 10.1152/japplphysiol.00397.2007. Epub 2007 Aug 9. PMID: 17690198.
  4. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114.
  5. Hobson RM, Harris RC, Martin D, Smith P, Macklin B, Gualano B, Sale C. Effect of beta-alanine, with and without sodium bicarbonate, on 2000-m rowing performance. Int J Sport Nutr Exerc Metab. 2013 Oct;23(5):480-7. doi: 10.1123/ijsnem.23.5.480. Epub 2013 Mar 26. PMID: 23535873.
  6. Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788; PMCID: PMC2649036.
  7. Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788; PMCID: PMC2649036.
  8. Daniel J. Kuhman,Keanan J. Joyner and Richard J. Bloomer, Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women, Nutrients 2015, 7(11), 9618-9632; https://doi.org/10.3390/nu7115484
  9. Reiter CE, Kim JA, Quon MJ. Green tea polyphenol epigallocatechin gallate reduces endothelin-1 expression and secretion in vascular endothelial cells: roles for AMP-activated protein kinase, Akt, and FOXO1. Endocrinology. 2010 Jan;151(1):103-14. doi: 10.1210/en.2009-0997. Epub 2009 Nov 3. PMID: 19887561; PMCID: PMC2803145.