Supplements for Stress and AnxietyWhen we experience stress over a prolonged period, our bodies become desensitized to stress hormones. Unfortunately, this means that our body continues to produce them, causing an array of mental and physical health problems. Supplements can undo some of the damage and improve our body’s way of reacting to stress. Here are our top choices.
SRS is an all-natural supplement comprised of herbal remedies, amino acids, and vitamins and minerals that have all been proven to improve your body’s stress response. It works to calm the mind, improve sleep, and increase productivity and motivation. A common source of stress in today’s modern world is a life full of distraction. With SRS, you will be able to focus and refocus even when your mind is pulled away from a task.
The FormulaSRS takes the spot as our top choice stress reduction supplement with clinically dosed ingredients backed by the most up-to-date studies.
Ashwagandha 500 mgAshwagandha is an increasingly popular ancient Indian herb that has been used in Ayurvedic medicine for thousands of years. And for a good reason, modern studies have shown how Ashwagandha can nourish the mind, reduce anxiety enhance concentration, and increase energy. At 500 mg, this is a good dose. Ashwagandha is a proven adaptogen. It adapts to the needs of your body and strengthens your nervous system. This improves the way your body responds to stress and reduces stress hormones such as cortisol. For example, in one study, participants who were given just 250 mg of Ashwagandha consistently over 60 days experienced a 30% reduction in cortisol!
Tyrosine 300 mgTyrosine is an amino acid. Studies have shown that supplementation can increase levels of neurochemicals such as dopamine, norepinephrine, and adrenaline. Chronic stress blocks the production of these neurotransmitters, negatively impacting your focus, reasoning, and memory. Tyrosine can undo some of the damage. In a systematic review of 15 studies, Tyrosine improved psychological functioning in stressful or mentally demanding situations.
Serinaide (Phosphatidyserine) 100 mgPhosphatidylserine is a component of cell membranes that affects brain function. Supplementation has been shown to improve cognitive function and memory and reduce stress and anxiety. It also reduces cortisol and ACTH, which aids the production of cortisol.
Magnesium Glycinate 150 mgMagnesium Glycinate is the best absorbed form of magnesium. Unfortunately, it is estimated that 75% of people are deficient in magnesium, which is concerning because Magnesium is involved in over 300 bodily functions. Magnesium keeps the parasympathetic nervous system (PNS) healthy. The PNS allows us to return to a calm state after stress. Therefore, if you are deficient in Magnesium, then you will struggle to recover from stress. Furthermore, studies have shown that deficiency can cause a stress response without an obvious trigger.
Taurine 500 mgTaurine is an amino acid that increases energy, improves sleep, and reduces stress. To understand how it works, you need to understand its agonist – GABA. Gamma-aminobutyric acid (GABA) is the neurotransmitter responsible for feelings of relaxation and happiness. Low GABA levels can occur as a result of stress, injury, or even food intolerances. To undo the damage done by stress, we want to increase GABA levels; however, GABA molecules themselves are too large to cross the blood-brain barrier. Fortunately, Taurine is a great replacement. It has a similar structure and acts on GABA receptors in the brain and stimulates its release.
Zinc 10 mgZinc is important for the functioning of your nervous system, which means that healthy levels are integral to a healthy stress response. Prolonged stress depletes zinc levels. Therefore if you have been experiencing stress, then supplementation can help to re-stabilize cortisol levels.
Chamomile Extract 100 mgChamomile is a flower that works to reduce cortisol levels. It also helps to reduce stress indirectly – by improving your sleep. This is because chamomile contains apigenin, which binds to benzodiazepine receptors in the brain, promoting restful and restorative sleep.
Bioperine®Piperine is found in black pepper and enhances absorption of other ingredients. BioPerine® is a patented extract that contains 95% Piperine, whereas the black pepper in your kitchen only contains around 5%.
Pros and ConsPros
- Ingredients and dosages are based on the most up-to-date research.
- Contains a blend of amino acids, vitamins and minerals, and herbal remedies to improve your body’s stress response.
- Improves your stress response, aids sleep increases energy, and improves motivation and focus.
- A relatively new product.
- Only available on the manufacturer’s website.
#2 KurapeakKurapeak is a women’s vitality supplement that has been designed to reduce stress and anxiety, boost libido, improve cognitive function, and increase energy and focus. They understand that men and women have different physiologies, and they have created gender-specific supplements. They have even designed a similar product for men – Centrapeak.
The FormulaThe formula utilizes the most well-studied herbal medicines from across the world. No longer do you need to live thousands of feet up in the mountains of Peru to benefit from Maca – one benefit of our modern lives is that we can benefit from plants from across the globe. Kurapeak contains Maca, Tumeric, L-Panax Ginseng, Pine Bark Extract, Tyrosine, Saffron, Rhodiola Rosea, L-Theanine, and BioPerine. Here we will look into detail at just a few of the ingredients but click here to see a full breakdown.
Rhodiola Rosea – 100mgRhodiola Rosea is an adaptogenic herb that grows in the cold, mountainous regions of Asia and Europe. It adapts to the needs of your body and has been shown to improve the stress response. It has been used as a medicinal herb for centuries to reduce stress, anxiety, and fatigue.
L-Theanine – 100 mgL-theanine is an amino acid found in green tea. Studies show that it promotes relaxation without causing drowsiness.
Turmeric Curcumin 50:1 200mgMany of the benefits of Tumeric are associated with the active ingredient Curcumin, which has been shown to boost dopamine and serotonin, dramatically improving mood. While the Tumeric you put on your curry only contains around 3% curcuminoids, the Tumeric found in Kurapeak contains 95% curcuminoids. The benefits are highlighted in this randomized controlled trial, where people suffering from depression were either given curcumin, Prozac, or both. Those who took either curcumin or Prozac reported similar improvements in mood, while those who took both reported the greatest benefits.
Panax Ginseng 120 mgGinseng is one of the most ancient medicines, with evidence for its use in China for over 5,000 years! Practitioners claim that it can improve mental clarity, boost energy, reduce stress, increase sex drive and improve overall mood and wellbeing. Modern studies have confirmed its ability to reduce stress and fatigue.
Maca 75 mgMaca is used to treat low sex drive, low mood, stress, and anxiety. It contains high numbers of compounds called flavonoids, which are thought to be responsible for the psychological benefits.
Pros and ConsPros
- Well-researched and gender-specific.
- Reduces stress and anxiety.
- Boosts libido.
- Increases energy and combats fatigue.
- Contains a blend of ancient medicinal herbs from around the world.
- No vitamins or minerals.
- You will only find it on the manufacturer’s website.
#3 Performance Lab MindPerformance Lab is a respected supplement manufacturer that combines evidence-based ingredients and advanced nutritional technologies to create innovative and unique supplements. Mind is a nootropic designed to allow you to perform at your best. It enhances cognitive function and memory and improves mood and focus. It also contains ingredients that improve blood flow to your brain, allowing it to function optimally and improving your ability to react to stressful or mentally challenging situations.
FormulaThe transparent formula is clinically researched and optimally dosed. Two of the ingredients in Mind are also present in SRS: Tyrosine (250 mg) and Phosphatidylserine (100 mg). The other ingredients include:
Citicoline (Cognizin) 250 mgCognizin is a patented form of citicoline. Citicoline has been shown to improve memory and learning and increase attention span. It can even help repair brain cell membranes and reduce inflammation, as well as other neuroprotective benefits. It, therefore, works to undo some of the damage associated with prolonged periods of stress.
Maritime Pine Bark Extract 75 mgMaritime pine bark extract is an antioxidant that improves nitric oxide levels and delivers glucose and oxygen to brain cells. This process supports brain and heart health and lowers the risk of stroke or high blood pressure. It also stabilizes blood pressure, reduces inflammation, and improves focus, memory, and mood.
Pros and ConsPros
- A nootropic that will improve brain health and cognitive function.
- Boosts learning capacity, memory, energy, and motivation.
- Recover quicker from mental exertion.
- Addresses symptoms of stress such as fatigue and poor cognitive reasoning.
- Primarily a nootropic and not specifically designed to reduce stress, although it does contain effective stress-busting ingredients.
- It can only be purchased on the manufacturer’s website.
Anxiety and Stress Reduction VitaminsSometimes stress, anxiety, and fatigue can be attributed to vitamin deficiencies. If you are struggling, you should consider asking your doctor to perform a blood test to check for deficiencies. Common deficiencies include magnesium and vitamin D, which are found in our top choice supplement – SRS.
Vitamin B ComplexVitamin B complex supplements should contain all 8 B-vitamins. This is because they work well in synergy to improve your mood. In particular, B12 is associated with mood regulation, and as it is found largely in fish and meat, if you are eating a vegetarian or plant-based diet, then you should supplement.
Vitamin CVitamin C is an antioxidant that is associated with a healthy central nervous system. Vitamin C will help your body better manage cortisol levels and therefore improve your stress response. It is primarily found in citrus fruits and colorful vegetables.
Vitamin DVitamin D, or the happiness vitamin, is known to improve mood. You get most of your vitamin D from the sun, which could be why basking in the sun seems to make people happy. If you don’t get much sun, you should supplement.
MagnesiumAn estimated 75% of people don’t get enough magnesium, and deficiency can contribute to anxiety and depression. Magnesium comes from the soil our food grows in, but as the quality of soil worldwide is depleting, we don’t get as much as we once did. Therefore, supplementation is beneficial for many people.
Omega 3Omega 3 comes in different forms, most notably, DHA and EPA. DHA, in particular, has been shown to promote brain health and reduce the likelihood of depression. DHA is vital for the production of serotonin, which helps to regulate mood. To get enough DHA, it is recommended that you eat two portions of oily fish every week. However, with growing concerns about contaminated fish and the consequences of overfishing, many people are opting for supplements instead. DHA can be made from algae, and so vegan and sustainable supplements are available. In fact, fish get DHA from algae too.
Other Ways to Manage StressBefore you can incorporate better habits into your life to make you more resilient to stress, you need to be in the right mind frame. A high-quality stress-busting supplement can give you the boost you need to make long-lasting and positive changes. Stress is not only a cognitive ailment. It has severe physical consequences. This means that if your body is healthy – you eat well, exercise, and take time to relax, you will inevitably deal with stress better.
Regular ExerciseEver noticed how good you feel after exercise? That’s because exercise releases dopamine and serotonin. It also focuses your mind and distracts you from thinking about things you may be anxious or worried about. Even a quick walk can make a big difference. Better yet, find someone to exercise with. This helps keep you accountable and gives you a good reason to be sociable, which has also been shown to improve mental health.
Meditation and MindfulnessMindfulness is about finding opportunities in your life to slow down and calm the mind. For example, meditation, yoga, tai-chi, or simply a walk in nature can be incredibly effective at reducing stress. The act of deep breathing increases oxygen to the brain, stimulates your nervous system, and promotes calm. It also signals to your brain that everything is ok, and there is no need to fight or flight. You can take some deep breathes at any time to calm or focus your mind. It can be difficult to incorporate mindfulness practices, but there are plenty of apps or youtube videos that can help. Start with guided practices, and don’t get too frustrated if you find it difficult.
DietIncreasingly, doctors understand the importance of the gut-brain connection. It turns out that what you eat is the fuel for both your mind and body. Feed yourself low-quality fuel, such as sugary or highly-processed foods, and you will likely feel fatigued and anxious. In fact, these foods can negatively impact you for days or even weeks! Instead, try and give your body what it needs to function optimally – whole foods. When you are stressed, your blood sugar fluctuates, which leads to cravings for unhealthy food. This is why a stress reduction supplement can help you to take back control.
SleepSleep impacts everything. It regulates hormone production and contributes to mood, motivation, and energy. On the flip side, lack of sleep causes more cortisol to be released. If you are not getting the recommended 8 hours a night, or even 9 if you are particularly active, you will not live up to your potential. That is why SRS includes ingredients to aid sleep, they understand that stress and sleep disorders often go hand-in-hand, and if you want to improve your life, you may need to look to your sleep habits. Aside from taking a supplement, there are other ways you can improve sleep:
- First, avoid electronics at least 90 minutes before bed.
- Cut back on caffeine and alcohol.
- Mindfulness exercises.
- Sleep in a dark room.
- Get sunlight onto your skin during the day.
Best Supplement for Anxiety and StressThe best supplements to reduce stress are- SRS, Kurapeak, and Mind, and they all have amazing benefits. Our top choice is SRS. This is because it combines amino acids, herbal medicines, and vitamins that people are often deficient in. It aids sleep, promotes focus, and improves your stress response, giving you the power to make long-lasting changes in your life. Supplements are only half the battle. To really experience change, you need to incorporate good habits as well. If you have tried supplements and are still finding it difficult to cope, then speak to a health care professional about other options which may be available to you.
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