Book Review: Vince’s Secret Locker – A must read for all.

If you have been following the sport of bodybuilding as I have… or you are as old or older than me, you surely have come across the name Vince Gironda.

Vince was a bodybuilder, professional trainer and a gym owner in the 1950’s up to the 1990’s.

Many people think it was in the modern era that movie and sport stars looked for personal trainers, but Vince was the man to talk to back then. He would prepare actors and stuntmen for their film roles with a no bullshit manner.

Vince wrote hundreds of articles about diet and bodybuilding technique and one would think these were all lost.

Thankfully author/publisher Karl Coyne managed to gather all of Vince’s work and put them together in a series of books called Vince’s Secret Locker.

When reading the book (Enhanced Edition Vol 1), you will notice the respect everybody had for this man and how he would not tolerate anything other than concentration and good quality training at his gym. If it was anything different, you would get kicked out… regardless how famous his clients were.

The illustrations and rare photos in the book are fantastic as they are displayed in high quality print.

Vince did not just snap his fingers and open a gym. You will find out how he started and how he became a household name at the time. It’s all there!!

The best part about this book is Vince’s articles. Karl must have spent countless hours, days and months gathering all this wealth of information.

When you start to read the training and diet articles by Vince, you will notice how far ahead of his time he was.

Vince’s articles are published in the order they were released in various magazines at the time.

The articles are simple to read and you do not need to be a scientist to understand his diet plans and workout routines as in the modern era.

It is nice to see his diet plans stating steak and eggs… when was the last time you heard something so basic?

Vince makes you realize that if you go back to the basics, you can build a fantastic physique and in fact nothing has really changed in the past 60 years when it comes to training and diet.

If you want to lose weight, reading through Vince’s articles, you will find the easiest explanation to help you with this, it is all there!!

If you love the sport of bodybuilding, or just want to learn the real basics of diet and training… this is the perfect book to add to your collection.

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Vince’s Secret Locker Vol 1

Vince’s Secret Locker Vol 2

Vince’s Secret Locker Vol 1 Enhanced Edition Mystical Cover

Vince’s Secret Locker Vol 1 Enhanced Edition Artistic Cover

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