Can Bodybuilding Improve Your Golfing Form?
If you asked most experts how to improve your golfing form, you would get answers such as hit the ball straighter, work on your address position, or sign up for a golf lesson. People rarely talk about the benefits of bodybuilding.
And it’s understandable due to the myth that too much muscle can affect your golf swing. But, if you consider that modern golfers are fitter, healthier, and more flexible than ever, there might be some gain in taking a second look at the decades-old myth.
Bodybuilding and Golf — Myth or Fact
Firstly, there are obvious reasons why most golfers consider bodybuilding as a no-go area when considering routines for their fitness regimen. However, just like golfers have different types of irons for beginners and pro players, modern bodybuilding has also evolved into designing training regimens specific for golfers.
These bodybuilding routines increase your muscle size gradually. Your overall core strength also improves significantly, giving you a physical advantage when you play long courses.
The best golfers are the most consistent, which means you are still fit, fluid, and going at your 18th hole. This fitness comes from building the kind of endurance gained through strength training.
To be clear, the main point here is bodybuilding as a golfer has more benefits than drawbacks.
Asides from improving your core strength, here are five benefits of bodybuilding for golfers.
1. Golfing Flexibility
Strength training improves blood flow and strengthens your tendons. When combined with the mandatory pre-routine stretch and cool-down stretch, it improves your golfing flexibility considerably.
2. Improved Coordination and Power
When you do resistance or strength training, two things happen to your body and muscular system.
Firstly, you experience faster communication between the muscular system and nervous system. Improved communication means your brain sends signals faster to the muscles.
Secondly, your muscle fibers get stronger. Stronger muscles enable you to generate more power to hit the ball further.
3. Muscular Balance
Any expert golfer will tell you that the fastest way to improve your technique is to strengthen your muscles.
Weak or over-used muscles usually cause a poor technique, which leads to poor form. By strength training, you fix any muscle imbalances and ensure that all your muscles perform at peak whenever you go golfing.
4. Reduced Risk of Injury
Weak muscles and a poor form also increases the possibility of injuries.
If left unaddressed, these muscle imbalances can cause consistent wear and tear to your joints leading to issues such as:
- Chronic pain
- In extreme cases, a career-ending injury
Resistance training strengthens your muscles, balancing out the weakness. It also increases your body’s tolerance to golf’s sharp and sudden movements that cause muscle strains and injuries.
5. Fitness at Any Age
Lastly, if you plan to stay in the game for long, you should participate in strength training.
As you get older, your body is likely to battle with osteoporosis and sarcopenia. Sarcopenia is the loss of muscle mass and strength due to age while osteoporosis is the loss of bone density.
Studies show that strength training can reduce these debilitating effects. It will have you healthy and fit well into old age.
So yes, it’s time to hit the gym and start your resistance training routines. Here are a few things to keep in mind:
- Make sure you get a full-body check to assess your fitness levels and any hidden injuries.
- If you can, get a personal trainer to ensure you train with the proper form. Personal trainers also help with accountability.
- Lastly, if you notice any pain or discomfort, call your trainer or gym trainer’s attention immediately.
Happy training and happy golfing.