Merlin's Lair

Muscle Growth is a Sure Bet... When you choose to Superset! By Eric “Merlin” Broser There is little doubt that for most of us mere mortals...

Coach Eric Broser: 6 Ways you May Be Limiting your Muscle Growth. After you have been training at the same gym for many years, you...

Built by Broser: 8 Supersets for Building Super Size After one has been training for a few years, manifesting new muscle becomes an increasingly more...

Tweak to become a Freak. How to alter 10 common exercises for hyping-up hypertrophy! By Eric “Merlin” Broser Long before I ever put in my first serious...

7 Ways You Know You Hired The Right Trainer. By Eric “Merlin” Broser If you are a complete novice in the gym, or even have experience,...

TWEAK TO BECOME A FREAK: Delts Edition Some unique exercises for scuplting cannonball shoulders! By Eric “Merlin” Broser When completely developed, there are few things more visually...

ALL-DB BACK BLASTING! In my opinion, the back is the most challenging complex of muscles to both effectively train, and thus develop, in the...

GLOBAL GAINS: Coach Eric "Merlin" Broser Now Offering His Services Worldwide. By Eric "Merlin" Broser For those of you that do not reside in the LA...

WATCH: THE DAY I ALMOST DIED - Eric Broser recounts his 20 hours hear. This is one of the most important articles that we have...

TWEAK TO BECOME A FREAK (Part 1) by Eric 'Merlin' Broser. How to alter 5 common upper body exercises in order to hype-up hypertrophy! By Eric...