Arnold Schwarzenegger, bodybuilder, former Mr. Olympia, Conan, Terminator, and Governor of California, discusses exercise, weightlifting to get in shape, women’s fitness and muscle composition, and women’s liberation.

This is his first appearance on the Tonight Show Starring Johnny Carson in 1979. This Arnold Schwarzenegger clip features some early discussions about how women can get fit with exercise and weight lifting and can avoid bulky muscles with bodybuilding.

Watch this three part interview with Arnold Schwarzenegger and Johnny Carson. Original airdate: 11-13-1979. Promotes “Arnold’s Bodyshaping for Women”