TRAIN LIKE THE STARS: Daniel Craig’s ‘No Time To Die’ Workout.
There has been a lot of talk about the new James bond film ‘No Time To Die’, but what the fans want to know is how Daniel Craig managed to get in such great shape.
The secret to Daniel Craig’s great shape is the trainer of the stars, Simon Waterson.
Who is Simon Waterson?
Before coaching, Waterson was a British Royal Marine who augmented his meager rations with mail-order bodybuilding supplements.
But for the last 13 years, he’s used military techniques to help a handful of stars who needed to beef up for big roles, such as Chris Evans for Captain America, Jake Gyllenhaal in Prince of Persia, Halle Berry in Die Another Day, and the last two 007s, Pierce Brosnan and Daniel Craig.
Simon’s next big challenge was to get Daniel Craig in shape for his last James Bond film ‘No Time To Die’.
Daniel is an actor that is always in great shape, but when working in a film that is so intense, such as James Bond, you have to be in your best shape ever, especially for some of the stunts.
James Bond’s Trainer’s 007-Inspired Workout
Agility and Cardio Circuit
Perform for a total of 3 rounds. Rest for 30 seconds between each round.
Slider Mountain Climbers
30 seconds
Cone Shuffles
30 seconds
BOSU Reverse Lunge to High Knee
10 reps per leg
Dumbbell Clean and Press
8 reps
Box Jump
Battle Rope Waves
30 seconds
Strength Superset
Perform 3 rounds. Rest 30 seconds between each round.
Low Cable Fly
25 reps
Rear Delt Flys
25 reps
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