Dorian Yates Blood and Guts

Dorian Yates – Mr. Olympia 1992-1997.

Dorian has won 6 Mr. Olympia’s in a row. he set new standards in size as the the first Mr, OLYMPIA at 250 lbs to have a body condition with super low body fat and very high muscle density.

He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. His nickname is the ‘Shadow’.
Dorian Andrew Mientjez Yates was born April 19, 1962 in England. Dorian was raised in Hurley, in rural Staffordshire. When he was a teenager, his family moved to Birmingham, Britain’s second largest city. During these times, Dorian got himself into trouble, and was sentenced to six months at Whatton Youth Detention Centre.
It was here that Dorian earned an instant reputation as the strongest and fittest of Whatton’s 300 inmates. This gave him new respect for himself. Whatton was the wake up call for Dorian. If he did not do something, he would end up in and out of prison all of his life. Dorian resolved that he would not be back.

DorianYates1Born in Hurley, Staffordshire, near Birmingham, England, Yates started working out in 1983. The man dubbed “The Shadow” (by FLEX Editor-in-Chief Peter McGough) shone a new light of awareness onto training methods with his brief but very high-intensity workouts. After some muscle victories in England – 1985 Novice Championships and 1988 British Championships – Yates visited New York for the 1990 Night of Champions and, in his pro debut, he took second to Mohamed Benaziza. The next year, he returned to win the contest.

In 1991, Yates was the runner-up at the Olympia to Lee Haney, who duly won his eighth record-setting Sandow and the retired. From 1992 through 1997, Yates dominated the sport’s highest title. In 1994, he overcame a torn biceps to win the crown. In 1997, his most valiant victory came when he tore a triceps three weeks prior to the contest, but still battled on to triumph. Due to the injury, Yates was forced to retire, with a pro record of 15 wins and two second-place finishes.

Yates may well be the bodybuilder that most aspiring trainees can best identify with because of his blue-collar roots, dogged determination and quiet confidence. His book, co-written by Peter McGough, is titled A Warrior’s Story – a perfect appellation for his competitive days for the Brit with no quit. Today, Yates still lives in Birmingham, where he is part owner of the supplement company Dorian Yates Ultimate Formulas, and he is still seen regularly at the main stateside contests.
Dorian has two children Lewis and Tahnee.

Height: 1.79 m (5 ft 10 in)
Off Season Weight: 132 kg (290 lb)
Competition Weight: 119 kg (260 lb)
Arm Size: 53 cm (21 in)
Leg Size: 77 cm (30 in)
Waist Size: 86 cm (34 in)
Calve Size: 56 cm (22 in)
Chest size: 145 cm (57 in)

Bodybuilding titles
1985 World Games, 7th (amateur)
1986 British Championships, 1st Heavyweight
1988 British Championships, 1st Heavyweight and overall
1990 Night of Champions, 2nd
1991 Night of Champions, 1st
1991 Mr. Olympia, 2nd
1991 English Grand Prix, 1st
1992 Mr. Olympia, 1st
1992 English Grand Prix, 1st
1993 Mr. Olympia, 1st
1994 Mr. Olympia, 1st
1994 Spanish Grand Prix, 1st
1994 German Grand Prix, 1st
1994 English Grand Prix, 1st
1995 Mr. Olympia, 1st
1996 Mr. Olympia, 1st
1996 Spanish Grand Prix, 1st
1996 German Grand Prix, 1st
1996 English Grand Prix, 1st
1997 Mr. Olympia, 1st

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