Evan “Ox” Centopani’s “The Process” video series

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ivan_march29“The Process” is about a snapshot, a look at the micro level as an elite bodybuilder, Evan “Ox” Centopani, prepares for one of the biggest shows in the world, the Arnold Classic. “The Process” is an unfiltered, unscripted and unvarnished look at his regimen, showing us precisely what he does and letting the viewer know exactly why he does it. This is all about an authentic moment in time — and what we can learn from it. Part One follows Ox through his morning routine as he prepares his meals prior to training.