FEATURED ARTICLE: How Men Can Lose Belly Fat
Belly fat is one of the main reasons why most men are insecure about their bodies. Living in an era where gym enthusiasts always post their ab photos online makes it even worse for a man with belly fat as they always compare themselves. Are you struggling with belly fat? If yes, did you know that you can also lose your belly fat? It is possible. Besides belly fat makes one lose their shape, being a cause of some diseases, it also affects your performance in between the sheets- something you do not want for yourself. Before it gets out of hand, here are a few things that you can do to lose your belly fat;
- Start exercising
Perhaps you have fallen for the lie that crunches help in losing belly fat. Well, you need to know that this is a big myth as all abdominal exercises such as crunches only help in strengthening your abdominal muscles. There is no such thing that reduces fat in all spots; exercising helps you lose fat uniformly. As such, you want to incorporate exercises such as aerobic exercises such as swimming, running, and walking, which have been proven to work efficiently when it comes to losing belly fat.
- Watch your diet
Your outward body appearance simply shows what the inside looks like. If you are used to eating junk food all the time, then the belly fat might be as a result of that. As such, you need to come up with a diet plan which includes all the healthy foods. It is just about time that you should stop eating processed foods and focus on unprocessed foods. Avoid sweetened drinks, eat foods with high levels of protein and fiber, reduce your carb intake, and don’t forget to drink lots of water. So much so, do not starve yourself. Remember that you need enough energy to be able to work out else you will be doing zero work. Check out http://www.simple6pack.com/how-to-lose-belly-fat-for-men-foolproof-blueprint/ to find out what foods you should eat to lose belly fat.
- Reduce your alcohol consumption
Enjoying a bottle or two of cold beer is not a bad thing, but excessive consumption of alcohol contributes to belly fat. A bottle of beer contains high levels of sugar, and drinking too much also means that you will be overworking the liver. Remember, the liver is responsible for removing toxins from your body and overworking it means that it won’t be able to burn fat as it should. Instead, you can replace drinking beer with drinking water. It can be hard on the first days, but after some time, it becomes easier.
- Stick to the plan
Sometimes sticking to a routine can be challenging. But for you to be able to lose the belly fat, you need to stay motivated and stick to the plan! Always encourage yourself each day and look at the end goal. Also, stay positive and around people who support you. Lastly, be patient! Losing belly fat is not magic; it might take some time for you to see the results.