Female Workouts

Female Workouts You Can Easily Dive In

There are so many workouts at our disposal and it can be hard to know which one is right for us. The abundant choices can feel overwhelming which tends to make most women shy away from trying any style of fitness. To help you understand that a lack of experience shouldn’t deter you from your goals, here are the easiest female workouts to consider.


Yoga is a popular workout amongst women of all ages because it’s easy to start. It doesn’t matter whether you have any prior fitness or flexibility. Yoga uses a combination of mindfulness, meditation, and stretching to improve your agility and physical and mental health. Because of its ease and efficiency, yoga is a lifestyle that you can continue to practice even in old age. There are simple stretches you can do each morning to start your day to get the kinks out of your neck, back, and hamstrings.

You can dive right into this workout by attempting the following positions:

Downward Dog

Downward dog helps you improve flexibility in your hamstrings.

Second Position Plies

This ballerina’s workout involves a wide stance and a deep bend of the knees. Holding this position, followed by little pulsing movements up and down, and then using a full range of motion will really sculpt dancers’ legs.


If you want to lose weight but have lived a rather sedentary lifestyle, then planks are the go-to exercise to jump into.


Improve your back flexibility by lying on your back and pulling yourself up into the bridge position.


High-intensity interval training (HIIT) is the perfect workout for someone who wants to get fit, burn fat, and tone up in a timely manner. Many people who are on-the-go prefer HIIT workouts because you can choose between 10, 15, and 20-minute sessions that provide a solid workout. This is because the fast-paced and intensive nature of such workouts allow you to use the same amount of energy an hour-long, low-impact class would. The fitness enthusiasts from https://play.google.com/store/apps/details?id=com.mma.women.free explain how easy it is to dive into these types of workouts as there are plenty of high-intensity workouts on fitness apps. Many are free and don’t compromise on quality and offer exceptional guidance and instructions.

High-intensity interval training is similar to circuit training. You repeat certain movements at a fast pace followed by a break and so forth. Some HIIT workouts will include the following:


Squats are a great position for the glute muscles. HIIT workouts will ensure you tone your muscles even sooner when you include jumping squats.


Tone your legs with at least 16 to 20 lunges in a row, add a rest, and repeat. Once you build stamina, attempt jumping lunges.

High Knees

High knees can be done standing up or in a plank position depending on your preferences. You can also modify the tempo of the exercise.

Running On The Spot

You don’t always have the time to go for a run and that’s exactly why HIIT workouts are practical and effective. Running on the spot allows you to get the same effective cardio workout while fitting it into a 20-minute session.


Cardio offers women many health benefits, from cardiovascular improvement to blood sugar regularity. Also, all these beneficial workouts can be modified to suit your pace. It also offers a lot more versatility, so you can choose the type of workout you prefer. The wide range of options include:


Cycling is great for your health as it prevents strokes, heart attacks, diabetes, and even depression. It’s also fun, low-impact, and doesn’t feel like exercise.


Swimming is also a hobby, so it is the ultimate workout. Swimming is an excellent choice if you want to get your heart rate up while you splash away. Swimming up to three times a week improves your heart health, tones your body, and lowers the risk of diseases.

Jump Rope

Yes, jumping rope is actually a good cardio workout. It’s fun, you can do it with your kids, and it gets your heart rate going.


Don’t have time for a walk or a run? No problem. Get your cardio in with a low-impact elliptical training that is great for your joints.


Running is considered the best exercise for your cardiovascular fitness. It builds and strengthens muscles, burns fat, and helps you maintain a healthy weight.

The perk of these female-empowering workouts is their versatility. You get to choose your pace, your exercise preferences, and you don’t even need to attend a class full of people. All of these can be done in the comfort of your home.