Fighting Salty Skin Post Workout

Fighting Salty Skin Post Workout: Use A Humidifier

Do you often get dry and flaky skin after your daily exercise routine? Do you want to learn how to deal with post-workout dry skin?

Presentation is a necessity for making a good impression. No other part of the human body needs to be more presentable than our skin. The skin, our largest organ, is our most reliable protection from the elements, too.

Dry skin is one of the biggest problems people have with their skin. It’s one reason why the beauty and skincare industry reached almost $135 billion in 2018. You may not expect it, but humidifiers can also help a lot in improving your skin as well as keep it healthy.

In this guide, we’ll discuss how humidifiers affect your skin health. We’ll also discuss how you can find the right humidifier for you and more. Keep reading to learn more.

  1. Why Your Skin Feels Dry After a Workout

Exercise is the key to a healthy lifestyle, especially during health crises. Yet, a study found that Americans are 32% less active because of the lockdowns caused by the current pandemic. To fix this issue, a lot of people are doing their exercises and workouts at home.

It’s inevitable to break a sweat when you do activities like vigorous exercises or workouts. Almost everyone sees sweating to be a sign that they’re exercising right. It means your body got heated up from your exercises and is trying to cool itself down.

Once the sweat evaporates from your skin, it cools down its surface. Remember, sweat contains water mixed with urea, lactate, and minerals like sodium. Sodium is a mineral that makes skin salty.

If your skin feels dry, itchy, or flaky after your workout routine, you may have eczema.

If you have eczema, exercising and sweating can dry out your skin. This is because you lose the fluids that keep your skin moisturized after you exercise. The sodium in your sweat can even lead to irritation and further dehydration.

Other Causes of Dry Skin

Heat isn’t the only thing that causes your skin to dry up. The biting cold can also cause roughness and flaking in your skin as well.

Even when the climate is fair in your area, dry air is one of the main reasons that your skin and hair become dry.

You also want to be careful with the products you use on your skin. Harsh soaps, detergents, and shampoos often strip moisture from the skin. Many of them aim to remove oil, which your skin needs to keep moisture in.

  1. Risks of Having Dry Skin

Often, having dry skin is harmless to your health. However, if you don’t solve this small problem, it can lead to serious complications. That includes scaling, redness, and intense itching.

Eczema is one of the most common skin complications in the country. Around 10.1% of the US population or 31.6 million Americans have some form of eczema. In most of them, the prevalence of their eczema peaks in early childhood.

Other serious complications that dry skin causes are infections. When dry skin creates deep cracks or fissures, it can cause bleeding. Bacteria can enter the body through these openings and cause infections.

Remember, your skin is the only protective layer surrounding your body. When it develops openings, your body becomes vulnerable to diseases and infections. This is why covering up open wounds is vital to avoid catching diseases.

Risk Factors

If you’re in your 40s or older, you have a higher risk of developing dry skin. You also have a higher chance of developing dry skin if you often immerse your skin in water. That means jobs where you often have to wash your hands put you at risk of developing dry skin.

The same risks apply if you often swim in chlorinated pools. Your skin can also lose moisture if you live in climates where the humidity is low. Cold climates also cause dry skin, since cold air is often dry as well.

  1. What Is a Humidifier and How Does It Work to Improve Your Skin?

Humidifiers are devices that add moisture to the air in the home or office. They often come in various types and models. Humidifier sizes also vary.

Some humidifiers emit cool vapor. Others like steam vaporizers create steam to spread humidity. Others can get connected to the home’s AC system to cover the whole house.

Each type comes with its pros and cons. For example, cool-mist humidifiers are ideal for warm seasons and need little maintenance. Warm-mist humidifiers post a burn danger to children but reduce bacterial contamination.

How Humidifiers Work in Moisturizing Dry Skin

You may already know how humidifiers help keep asthma attacks and allergies at bay. If you haven’t read or heard about it yet, here’s a short explanation. Humidifiers filter the air around you so you’re not breathing air filled with allergens.

They also help ease nasal congestion and irritation. Dry air feels sharp when you breathe it in, and it worsens some respiratory problems. When you breathe in humidified air, you will find that it’s easier to breathe.

However, humidifiers have more uses than for respiratory and lung issues.

As we mentioned above, dry air is often the main cause of dry skin. This dry air often comes from HVAC systems in the home or office. You can also get dry skin from the cold air in the outdoors.

Humidifiers function to add moisture to the air. They do this by emitting vapor or steam into the air. Some humidifiers create cool mist while others emit warm mist.

When the air becomes moisturized, your skin will be more at ease. It will feel less itchy and less tight. Keeping the moisture barrier hydrated can also help your skin look younger and give it a healthy glow.

  1. Choosing a Humidifier

Now, you know what can help you with your post-workout care. Here are some quick tips on getting the best humidifier for you. You need them so you get the optimal type for your skin and health.

Before you start looking for a humidifier, you need to know what size you need. Some humidifiers can provide humidity for a big room while portable humidifiers often suit desk spaces. Check how much space you can spare for a humidifier and where you’d like to put one.

Do you wish to have decent humidity wherever you go in the home? If so, there are in-duct humidifiers that can cover the entire house. If you want a humidifier for certain rooms like your bedroom or living room, a smaller model may be enough.

We also mentioned that there are various types of humidifiers. Learn the different types as well as each one’s pros and cons. Check to know more.

As a tip, cool-mist humidifiers work best to soothe dry skin. If you bought a warm-mist humidifier, it’ll still work well enough. Keep the heat low or at a moderate temperature so you reduce the dryness in the air.

  1. Using and Maintaining a Humidifier

Make sure to read the manufacturer’s manual once you’ve chosen and bought a humidifier. Set it up and plug it in. Fill it with clean and pure water, and you’re all good.

You must always use distilled water for your humidifier, especially if it doesn’t have a mineral cartridge. Hard water like tap or unfiltered water contains mineral content. These minerals can get released into the air and solidify as white dust.

When you use a humidifier at home, you need to have a hygrometer as well. This will help you find out how much humidity there is in your home. The ideal humidity level for indoors is 40%-50%.

Once your indoor humidity levels reach 60% and above, that’s too much humidity. Having high humidity levels inside the home can make breathing difficult. If you have allergies, it can make your symptoms worse.

Remember that common allergens thrive in damp environments. That includes dust mites, mold, and mildew. Always check your hygrometer or the built-in humidity meter in the humidifier.

Cleaning Your Humidifier

It’s not enough to know how to choose and use the ideal humidifier. You also need to know how to clean your humidifier. For this, you want to refer to the manual that comes with the brand and model you bought.

The common steps for cleaning a humidifier include rinsing all the components well. Use a soft-bristled brush and a mild cleanser. Let it all dry before you reassemble and add fresh water.

For the exterior, wipe it down with a damp cloth. Now, you may be wondering how often you need to clean your humidifier. The best time to clean your humidifier is every few days.

If you wait too long before cleaning times, the water in the tank of the unit can become dirty. That means it is holding germs and bacteria. Once it’s dirty, you’re likely also breathing dirty air.

  1. Other Benefits of Having a Humidifier + Tips

Do your eyes often dry up because of the air? Does your throat feel sore when you wake up? Do you tend to sleep with your mouth open or snore when you’re resting?

Humidifiers aren’t only great for improving dry skin and avoiding allergic reactions. It also helps you sleep better. Snoring is the effect when a person’s airways don’t get the right lubrication.

When you add humidity in the air as you sleep, you reduce dryness in the airways. Thus, it’ll reduce snoring. It’ll also keep you from waking up with a terrible morning voice that sounds like that of a bear’s.

Tips on Buying and Using Humidifiers

Remember that humidifiers make noise. They don’t often make a lot of it, and they aren’t loud. If you’re uncomfortable sleeping with noises in the background, look for silent humidifiers.

If you feel that you won’t always have time to clean your model often, look for a self-cleaning humidifier. There aren’t any actual self-cleaning models for sale yet, but some are close enough to function like one. Look for models that use UV light technology that helps kill pathogens.

If you want to add an extrasensory experience, you can get a hybrid model. Some humidifiers have a feature that lets you diffuse essential oils. Don’t mix essential oils in the water unless your humidifier has this feature.

  1. Other Ways to Treat Dry Skin Post-Workout

If you already have a humidifier, there are still other steps you can take to moisturize your skin after a workout. First, you want to use a gentle cleanser to take out the excess sweat, dirt, and oil from your face. It’s best to use micellar water and avoid foaming cleansers.

If you wash your face with a gentle cleanser, make sure you’re gentle with your skin. Don’t rub at your skin when washing it. Instead, give it a gentle and light massage.

Tepid water helps in improving dry skin on your face. It’ll help close the pores that opened up during perspiration. Avoid using cold water for washing your face.

Don’t forget the rest of your body. Use gentle soaps in your post-workout showers. When you pat yourself dry, don’t go all the way. Leave at least 10% of the wetness from the shower to air-dry to curb tight and dry skin.

Finally, use moisturizing face or body lotion to rehydrate your skin. Make sure you get one that’ll work best for your specific skin type. Apply it to skin that’s somewhat damp so that it locks in that bit of hydration left post-shower.

Get Healthier Skin by Using a Humidifier

You won’t always have young and great-looking skin; everyone gets older. However, you can slow down that aging process by taking care of yourself. One of the best things you can add to your home and lifestyle is a humidifier.

That’s it for our guide on how you can improve dry skin by getting a humidifier. We hope you enjoyed reading this post, and that you learned something useful. If you’re the type to believe something after you experience it, get a humidifier and feel the difference.

To see other informative content like this one, check out other guides for more. We cover a wide range of health topics and provide tons of lifestyle and recreation tips too!

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