8.4 C
New York
Wednesday, September 2, 2026
Home Features Training & Diet FST-7 Refined: Hany Rambod, Phil Heath and Jay Cutler – Chest Workout

FST-7 Refined: Hany Rambod, Phil Heath and Jay Cutler – Chest Workout

phil heath jay cutler


FST-7 Refined: Hany Rambod, Phil Heath and Jay Cutler – Chest Workout.

Never before seen footage from the best selling FST-7 Video series by Hany Rambod.

In this edition, the trainer of champions puts Phil Heath and Jay Cutler through a grueling chest workout.

Remember, this series was filmed when Jay cutler and Phil Heath were in their prime.


The FST-7: Defined Series

In the sequel to the original, best-selling FST-7 video series (FST-7: Defined), the Pro Creator® Hany Rambod unveils never-before-seen advanced training techniques as part of some of the most intense, growth-stimulating workouts ever caught on film.

FST-7 REFINED shows Hany guiding bodybuilding’s biggest stars
-2011 MR. Olympia Phil Heath (now 7X Mr. Olympia)
-4X Mr. Olympia Jay Cutler
-2011 NPC USA Overall winner Steve Kuclo
-2010 IFBB 202 Europa Champion Seth Feroce

Through gut-busting training sessions utilizing advanced FST-7 training principles designed to blast target muscle groups for maximum response.

You won’t want to miss Hany’s all-new FST-7 exercises and techniques
Including:
-pre-loading
-re-loading
-blood-starving sets
Hany Rambod unveils these and other pro-creating secrets for the first time in this one-of-a-kind video!







Subscribe to evolutionofbodybuiding.net‘s new NEWSLETTER.
It is the best way to keep up with all out latest stories and features related to the bodybuilding and fitness world!
Don’t forget to check your SPAM folder just in case it is sent there.




The opinions contained within the articles or videos do not necessarily reflect those of Evolutionofbodybuilding.net, its staff or advertisers.
Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program.
Information contained herein is not intended to be a substitute for professional medical advice.
Copyright © 2013-2025 Evolutionofbodybuilding.net – All Rights Reserved.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.