Handy Habits That Will Help You Get In Shape Faster.
By: Allen Brown
We understand that everyone wants to stay fit and healthy, but sometimes our lives tend to get in the way of it. We promise ourselves before sleeping every night to hit the gym from tomorrow onwards. Then comes the hard part of following through; we keep pressing the snooze button until it is time to get ready for work. It sounds familiar, no?
Well, this is indeed a vicious cycle, and only you can pull yourself out of it.
Let’s dig a bit deeper into how to get in shape quickly and create a sustainable routine to achieve your fitness goals.
Work On Your Mindset
The first thing you need to work on is your mindset and not wait for the time when you feel like starting exercising or eating healthy as frankly, that time might never come. The key is to start small. Once you push yourself through the first workout session, the release of hormones like endorphins and dopamine will leave you asking for more.
Set Realistic Goals
Set a fitness goal that you know you can attain. According to fitness experts, beginners should focus more on their behavior and less on physical results. That means that you should start slow, try to show up to the gym every day, follow a nutrient-dense, and not worry too much about the results. Once you have cultivated these healthy habits, the results will follow shortly.
Start With A Cardiovascular Program
This is especially important for beginners or people who are coming off a long period of inactivity. You can start by running or jogging for 20 to 30 minutes every alternate day. If you do not feel like going out for a run, you can do other moderate-intensity exercises like cycling or swimming. These exercises will help regulate your breathing and improve endurance.
Also, add three to four sets of bodyweight exercises to your cardio workout. Exercises like squats, pushups, lunges, and crunches are excellent ways to work multiple muscle groups in your body.
Once you get into the rhythm of working out regularly, combine the original workout routine with some strength training exercises.
If you enjoy going to the gym, experts recommend doing two to three sets of strength-building movements with anywhere between 10 to 15 repetitions each. These include exercises like chest presses, lat pulldowns, rows, and leg presses.
If you do not have access to a gym, you can get a weight bench, a few dumbbells, and kettlebells to perform these exercises at home. According to this portable weight bench review, if you have limited space in your house and can not fit in a regular weight bench, you can buy a folding weight bench that is portable and space-friendly. You may check out online resources to help you make up your mind and find the top-ranked product for ultimate satisfaction.
Adopt Healthy Eating Habits
This is easily one of the most overlooked aspects of getting fit and staying in shape. The food you consume is by far the most significant determining factor of your fitness level and performance. By ensuring a balanced dietary intake, you can drastically reduce your body fat percentage and maintain a lean body mass.
But what constitutes a healthy diet? To make sure that you are getting adequate nutrients, eat fresh fruits and vegetables. Also, eliminate all kinds of refined and fast foods from your diet. Once you start following a proper dietary schedule, you will start noticing a gradual decrease in your belly fat.
If you decide to make a diet plan for yourself, make sure to include all essential macro and micronutrients. Experts recommend that more than 50% of your calories come from carbohydrates, while the other macronutrients like fats and proteins should constitute the remaining calorie intake.
Another essential point that most experts emphasize is the consumption of small chunks of fresh meals every few hours. That keeps the body energized and also fulfills the recommended nutritional requirements. Besides, drink plenty of water. As cliche as it sounds, drinking at least 3.5 to 4 liters of water a day will keep you hydrated and help with body flexibility.
Perhaps the most crucial determinant of success in your fitness journey is sticking to an established routine and being consistent towards working to achieve your goals. It does not matter how efficient your workout plan is; if you do not show up consistently, do not expect to see any desirable results. This is where you need to discipline yourself. Treat your workout like a meeting, which you can not miss at any cost. If you stick to your workout schedule and eat the right things, we can assure you that you will be flaunting those abs in little time.