WATCH: Hany trains Phil Heath and Andrei Deiu with a FST-7 Arm workout.
Hany Rambod needs no introduction. He is the man behind Phil Heath‘s seven Mr. Olympia Victories and now he has physique athlete Andrei Deiu under his watchful eye.
During the 2019 FIBO weekend, Hany Rambod put Phil Heath and Andrei Deiu through a grueling arm workout using his FST-7 system.
The weights are not heavy, but the intensity is very high.
Checkout the full workout below:
Follow Hany Rambod by social media: