How to Get Fit Using Electrical Muscle Stimulation (EMS).
Electrical Muscle Stimulation (EMS), also known as electromyostimulation or neuromuscular electrical stimulation (NMES), uses electrical impulses that directly activate your motor neurons to cause a muscle contraction.
An EMS gadget such as NextGen Ab Stimulator provides this in the comfort of your home.
The muscle contractions brought on by this stimulation might be fast and frequent, fast with lengthy pauses, or prolonged for a few (uncomfortable) seconds or minutes at a time.
You don’t stress your body.
Electrical impulses travel from your brain through your central nervous system (CNS) to fire your muscles. An EMS device spares your CNS, joints, and tendons from activation or stress while enabling you to perform full, deep, and strong muscle contractions.
The incredible thing is that your body doesn’t recognize the distinction between an electrically induced contraction and a voluntary contraction. Your body only knows there’s a stimulus and responds to it.
What scientific studies have to say
A study researching whether or not EMS could offer elite athletes a competitive advantage was conducted and published in the Journal of Strength and Conditioning. The data shows that trained and elite athletes significantly enhance their strength.
The studies conclude that EMS offers a promising alternative to traditional strength training for enhancing athletes’ strength parameters and motor abilities.
Another example of the efficacy of EMS may be found in a 2015 article titled “Effects of high-frequency current therapy on abdominal obesity in Young women: A randomized controlled trial.”
This study focused on whether EMS may aid body fat loss rather than fitness levels.
In this study, a set of stomach-mounted electrodes administered high-frequency current therapy to a group of individuals for 30 minutes. The subjects participated in these sessions three times a week for six weeks.
The subjects’ waist circumference, body mass index, subcutaneous fat mass, and total body fat percentage were assessed.
Remarkably, the EMS significantly impacted lowering waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage without changing the subjects’ exercise or diet.
As a result, the researchers concluded that high-frequency current therapy may be beneficial for reducing the levels of abdominal obesity.
Besides these studies, many other studies show that EMS is beneficial for a wide range of conditions, including pain management and assisting in boosting muscular blood flow during pre-performance warm-ups.
Sitting on the couch eating bonbons won’t help.
Even though EMS can provide ab-toning and strengthening muscle contractions, simply hooking it up daily won’t give you a ripped six-pack.
The FDA states that diet and exercise are vital for getting those toned abs you dream about.
This calls for you to exercise and eat a healthy diet in addition to using the EMS.
How to use the Ab stimulator.
Use the included USB cord to charge the control unit, then connect the belt to the control unit.
Ensure the gel pads are in contact with your skin, and wrap the belt around your waist. Put the muscle stimulator belt around your waist.
You should cover the soft area of the abdominal muscles between the ribs and hip bones using smaller cushions on each side while the big center pad is in the middle of your navel.
To activate your EMS belt, press the button or switch on the front of the device.
To make it more pleasant, reduce the stiffness while tensing your abdominal muscles. You can adjust the intensity by using the ab device’s up and down “arrow” buttons.
After activating the muscles, switch off the equipment, take it off, and store it until you need to use it again.
For the best outcome, consistently wear the Abs muscle stimulator for at least 4-6 weeks. As your abs get stronger, you can progressively increase the duration and intensity of your workouts.
Buying the Ab stimulator for the first time? Things to consider
If this is your first time buying the Ab stimulator, there are several things you need to pay attention to for you to buy the right unit. These things include:
Size of Abdominal Device
Ensure that the device you select accentuates your best features and is the appropriate size for your physique. Remember that the benefits from firming and toning increase with the surface area, so you should buy one that completely covers your abdominal area.
If you are buying from a brick-and-mortar store, you need to put it on and see whether it fits you correctly. On the other hand, if you buy it from an online store, you should take your measurements and ensure that you order the correct one.
Intensity setting
For optimal effects, select an abdomen stimulator with a programmable intensity setting. This way, you can begin at a low difficulty level and progressively raise it for the greatest outcome.
Arm use
Some manufacturers provide additional arm pads to help you strengthen your arm muscles. When your device has these features, you can use the custom-fit gel pads to tone your arms.
How to get the most from the electric muscle stimulator
Even though the abs stimulator has been proven to work well for abs, there are a few additional actions you can do to guarantee the best results:
Eat a nutritious diet
For general health and muscular building, you should eat a diet high in lean protein, healthy fats, and complex carbohydrates.
Stay hydrated.
Drinking adequate water throughout the day helps develop and repair muscles. Drinking at least 8 glasses of water is a good rule of thumb. Of course, you can drink more when working out.
Incorporate additional workout
Even though the Abdominal Stimulator focuses on your abs, staying fit requires more than just ab exercises. You should incorporate exercises that include cardio and resistance training.
Get Enough Sleep
Because this is when your muscles build and mend, ensure you get enough sleep every night. You should ensure you have at least 8 hours of sleep daily.
Be patient
Remember that consistency and time are necessary to get the desired results. Sticking to your regimen will improve your abs’ strength and look. As mentioned above, you should expect to use the Abs trainer for at least four weeks before seeing results.
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