How to Maintain Healthy Gut Flora

Gut health is essential to maintaining the welfare of the entire body. Our gut is what processes all our food, from initial digestion all the way through to the deposition of waste.

The human body relies on the gut to absorb nutrients and expel any unnecessary or harmful toxins. While eating and living well are vital to our digestive functions, sometimes it needs some help. Vitamin supplements or remedies, such as colon cleanse pills, can give the gut an extra boost.

While gut health is important in itself, having a strong system can benefit other areas of the body. This article explains how to maintain a healthy gut and the benefits this has, from our fitness and mental sharpness and our internal workings.

Keep a Balanced Diet

There are hundreds of different kinds of bacteria within the human intestines. Each type has a different role to play and requires a variety of nutrients to make the gut flora thrive. These nutrients and vitamins can easily be gained through eating a well balanced diet.

It is well known that eating a well balanced with plenty of vegetables helps to keep the body healthy. The fiber found within vegetables help to prevent constipation and other gut related problems.

For athletes especially, a balanced diet is key. If you can, consult a nutritionist or dietitian to ensure you’re eating healthily.




Stay Hydrated

Drinking water is something many people don’t do enough of. According to research, we should be drinking around two litres of water every single day. This will rise for athletes who train a lot.

A large percentage of our bodies is made up of water, so it’s only logical that drinking water will help to keep us healthy. Water helps to flush toxins from the body and drinking enough of it helps to keep the gut working as it should.

Drinking water benefits every part of the body. Not only is gut health improved, with less risk of constipation and infection, but the function of the brain and other organs is enhanced.

Take Supplements

Although healthy eating is the best way to absorb nutrients, it isn’t always enough. While vegetables and fruits are high in vitamins, its often difficult to absorb as much as the body needs. Some bodies may also be less able to take in nutrients and therefore need some help.

Vitamin supplements are designed to aid absorption and ensure the body is getting enough of what it needs. Probiotics are a popular supplement, used to improve gut health through introducing good bacteria into the digestive system. Natural colon cleaners, infused with herbs and full of rich enzymes, are also beneficial to the gut.

Maintain a Healthy Weight

Exercise is one of the best ways to lose weight and maintain a healthy digestive system. Overweight people may struggle more with gut health than someone with a healthy BMI. You don’t have to dive into intense exercise – a good walk every day can do the trick.

Sitting still all day every day means the digestive system can become solid and blocked up. Going for a walk or a run helps to stir up the processes and get everything moving in the right direction. The fitter the body becomes, the more likely it is that digestion will run smoothly and that gut health can be maintained.


Manage Stress Levels

It is only natural that stress can have an impact on the body. Tension, anxiety and worry all work to counteract bodily processes, increasing the risk of uncomfortable colon functions.

The gut and digestive system can particularly suffer from stress, becoming tight and irregular or frequent and upset. The more rest and relaxation the body is given, the better our overall internal and external health.

The Bottom Line

The best way to ensure a healthy gut is to live a healthy lifestyle; which as an athlete should be high on your priority list. Utilize dietitians and supplements where needed to make sure you’re taking the best care of your body, which will in turn ensure optimal performance.