Introduction: Do Testosterone boosters work?
Confused about all those Testosterone boosters claiming to make you the man again -More muscles, better erections, raging libido.
Relax, in this article we will go through different types of Testosterone boosters (based on specific use – bodybuilding, anti-aging, better sex etc.) We will also discuss how they work (or don’t WORK), and what ingredients you should be looking for while selecting those T boosting pills from the market.
Finally, we have list of top 10 best T boosting supplements, which you can read below in the article, along with some tips before you try these products!
Truth is a huge percentage of testosterone products, especially the herbals and natural ones you see being sold are either gimmicks or not as effective as they claim them to be. This is because of many reasons. But, here are the top 2 reasons why most of them don’t work:-
1. Lack of quality and diversity of ingredients. For a product to be able to increase your Testosterone effectively, it has to include ingredients that are really backed by some solid science and clinical studies.
And the ingredients should be working via “various mechanisms” to enhance the Testosterone in the body.
If you take just one main ingredient, you should “cycle” the product with another one which works differently, as your body gets used to a particular ingredient and “Resists change” because of the homeostasis system of the body.
That’s why diversity of ingredients becomes crucial if you want to beat the homeostasis, especially if you want a supplement for serious muscle-building. Click here to skip to top 10 Best Testosterone boosters for bodybuilding
Some companies include fillers in their ingredients or are primarily based on a single ingredient, that’s why the product either does not work right away or it keeps on becoming less effective with subsequent use.
2. People are different and there can be several “endocrine” or other factors why a man’s Testosterone is low. One has to understand the HPTA axis of the body to understand this. The “hypothalamus” releases GnRH hormone , which signals the “pituitary gland” to release the LH (luteinizing hormone) , which in turn travels all the way to the “testicles” to signal the “Leydig cells” of testicles to produce more Testosterone.
If you have a tendency to convert Testosterone into estrogen, (which is a female hormone, so to speak), your production of GnRH as well as LH will be decreased, as the estrogen basically gives the same feedback as Testosterone to those glands.
And if you have too much of either of these hormones, the “hypothalamus” and “pituitary gland” will back off and testosterone levels will fall, as the body keeps a balance and check of the level of hormones. So, more estrogen in the body is bad for men.
So, overall our hormonal system is a complex phenomenon, and the only way to ensure that a product should work for you is to take a T booster that has a huge diversity of ingredients, that targets these mechanisms from various angles.
Best Testosterone Booster for bodybuilding/muscle growth
Many men into bodybuilding are looking for potent, powerful Testosterone supplements that gives them the extra kick. If you want strongest Testosterone booster in the market, we recommend you try either PrimeMale (comprehensive product based on 12 natural ingredients) OR STEEL 1-Andro (an androstenedione based prohormone supplement).
While the former is all-natural, the latter is based on androstenedione(a legal steroid alternative or testosterone pre-cursor) which converts to Testosterone in the liver.
Best Natural(Herbal) Testosterone Booster
Currently, the best all-natural/herbal testosterone boosters in the market are Prime Male, Test Rx, and TestoFuel. We recommend Prime Male as the best natural/herbal testosterone supplement, that is a scientifically proven blend of 12 natural nutrients.
Best Testosterone Boosters for men over 40
Are you feeling tired most of the time and have lost your zest for life? Have you put on extra weight and are your muscles turning into flab? Have you lost your strength? Is your mood flat? Have you lost your interest in sex, or is it just plain hard work having sex these days? Is your energy and vitality nothing like it used to be, or do you feel a mere shadow of your former self?
If you have been nodding your head to most of the above questions, and you are over 40 years of age, then there is a strong chance that you may be suffering from a medical condition named low testosterone levels and above supplements should help you.
Best Testosterone Boosters for men over 50
For males over 50, they require more anti-aging power in their testosterone supplement. We recommend combining Test RX and Genf20 Plus supplements, so you get the best of testosterone and human growth hormone boosting. (Don’t know about HGH, (human growth hormone). Ask Sylvester Stallone!)
The above mentioned supplements Test RX and Genf20 Plus are from same company, and when you buy one, you should automatically get a one time discounted offer on the other, providing the best value for money testosterone + HGH supplementation.
Best Testosterone supplement for better sex and libido
Currently, Prosolution Plus is our top recommended T booster for better sex and libido. This is one of the rare T boosters in the marketplace that makes use of Himalayan Shilajit, Mucuna Pruriens, Tribulus Terrestris and Ashwagandha all in one.
Mucuna Pruriens in Prosolution Plus gives some dopamine power for better sex, and other ingredients enhance Testosterone. The product is marketed towards men looking to improve their sex lives.
Best Testosterone boosters available over the counter on GNC & Walmart
Best T booster and cortisol blocker – all in one
For a testosterone booster which also blocks cortisol, we recommend you try products that contain ingredients like Ashwagandha (Withania Somnifera), Mucuna Pruriens etc.
Best Testosterone boosters on Amazon
Final Verdict: Overall Top 10 Testosterone Boosters Reviews
NOT all T boosters will work for everyone, and what would work for you best is probably a question of trial & error. Having said that, always try to buy a T booster which has several time-tested & scientifically backed ingredients that work via multiple mechanisms.
Also, Just because a Testosterone booster looks good on paper (based on ingredients), doesn’t mean it will also work good. Sometimes the product has ingredients but they are not in enough quantities to make significant impact. And sometimes the product just doesn’t work for MOST people and gets many negative reviews, despite being good in theory. Read more on this.
Here is our final list of top 10 Testosterone boosters in the market for sale-
1. Prime Male
Prime Male Vitality Complex is a Testosterone Booster that boasts a scientifically proven blend of 12 natural nutrients which are formulated to work particularly well for men whose T levels are on the decline and provide them with real and reliable health benefits. Through exhaustive research, the manufacturer has created one of the most potent formulas that work in synergism to effectively stimulate natural testosterone production within your body. It’s also most safe than most other testosterone boosters. Contains D-Aspartic Acid Calcium Chelate (D-AA-CC), BioPerine, Boron, Korean Red Ginseng, Luteolin aromatase inhibitor, Magnesium, Mucuna Pruriens, Nettle Root extract, Zinc and Vitamins B6, D3 ,K2.
2. STEEL Supplements 1-Andro
In our review,
STEEL Supplements 1-Andro (a prohormone) is very powerful Testosterone supplement that falls in the category of legal prohormones (androstenedione which should be followed by its PCT (post cycle therapy) counterpart ALPHA-AF.
Androstenedione or Andro works in the following way. As a result of an enzyme conversion in the liver Andro exerts an anabolic effect. The enzyme in the liver acts on the molecular structure of Andro and from this reaction it converts, in a completely natural process, the andro into testosterone.
Prohormone Supplements like 1-Andro from STEEL Supplements have the potential to increase lean muscle mass while dramatically improving strength and power. Many users experience incredible gains in just 1 cycle. Side effects such as DHT conversion associated with accelerated hair loss, acne, gyno and conversion to estrogen are not a big concern with 1-ANDRO because of its structural properties. Some users may experience more side effects than other though. Post cycle therapy is a Must!
3. AllMax Nutrition TestoFx
AllMax Nutrition TestoFx is a 5 stage All-natural testosterone booster to increase testosterone by almost 284%! The biggest thing about this test booster is the 5 main matrixes!
Torodex has 600mg of Fenugreek Extract! Sensoril has 250mg of Ashwagandha and other ingredients to help with stress! TribX90 has 240mg of Tribulus Terrestris. Novaldim has 200mg of DIM, or 3-3-di-indolyl-methane. Bioperine has 10mg of Black Pepper Extract which enhances absorption of other ingredients!
Overall, an excellent T booster that also blocks estrogen and cortisol comprehensively.
4. Universal Nutrition Animal Test
Animal Test is a revolutionary testosterone booster from Universal Nutrition that safely stimulates natural testosterone production. Animal Test’s powerful blend of testosterone-boosting ingredients will help you increase lean muscle mass, reduce recovery time, and take your workouts to the next level. In order to maximize this uproar of utilizable testosterone, Animal Test comes fully equipped with a combination of cutting edge anti-estrogens including the ultra antioxidant Trans Resveratrol with 3´,5,7-Trihydroxy-4´-methoxyflavone (Hesperetin) and Cissus Quadrangularis. Also included is a Hypertrophic Response Complex that utilizes the best ingredients like Bioperine. Animal Test gets you pumped faster, improving your gains while improving your look!
5. XPI’s Testosyn
XPI’s Testosyn utilizes 7 different test boosting ingredients, so you’re covered from all angles. Fight age-related testosterone decline, and see boosted performance across the board. XPI’s Testosyn combines testosterone-boosting ingredients such as Fenusterols, D-aspartic acid, and tribulus terrestris, to raise your testosterone safely and naturally. Each three capsule serving contains the most concentrated amounts of active ingredients for the most effective testosterone production effects.
6. MuscleTech Alpha Test (Advanced) Testosterone Booster
Alpha Test Advanced supports free testosterone levels, and clinically shown to boost total testosterone already within normal range & ATP. Maximum-Strength formula with fenugreek and PrimaVie®, a patented form of shilajit. Shilajit in its natural state has no chemical definition. In order to yield a consistent and efficacious form of shilajit, it is obtained from carefully selected rocks and is put through a patented technology to purify and standardize it. This form of shilajit is now assured of optimal levels of bioactive components such as fulvic acid and dibenzo-pyrones.
7. Prosolution Plus
This product is marketed as a premature ejaculation treatment, but this is an excellent Testosterone booster as well. It has all the ingredients and traits of a powerful T booster and also uses Himalayan Shilajit that has its usage history in bodybuilding.
The ProSolution Plus™ formula is an elixir of male virility, combining herbals, minerals, vitamins and nutrients used for over 4,000 years in the Ayurvedic tradition and ancient Chinese medicine. One of the rare T boosters in the marketplace that makes use of Himalayan Shilajit, Mucuna Pruriens and Ashwagandha all in one. It also contains other powerful ingredients like Tribulus Terrestris etc.
8. Axe & Sledge (Testosurge)
Axe & Sledge is one of the hottest and latest test boosters on the market and was rolled out by well known bodybuilder Seth Feroce. ManPower (Testosurge) is a testosterone booster aimed at men over 30 and it aims to turn back the clock on your body. This supplement features a total of 9 ingredients that have been proven to increase natural testosterone levels and aid in body recomposition. With a solid ingredient profile that includes time-tested ingredients, this is something you must try!
9. Nutricost T Complex
Nutricost’s Testosterone Complex is a smart blend of testosterone-boosting and supporting ingredients. D-aspartic acid has been included in the complex due to its ability to potentially raise testosterone levels in men who have pre-existing low levels. Each dose also includes tribulus terrestris, maca root, avena sativia, and more. Those who are suffering from low testosterone or are just looking for a boost in stamina may experience benefit with Nutricost’s testosterone complex. D-aspartic acid, an amino acid, appears to act on the hypothalamus and stimulate the secretion of both gonadotropin-releasing hormone and growth hormone-releasing hormone, which act downstream to ultimately produce testosterone, GH, and IGF-1. Therefor, an increase in D-aspartic acid can ultimately boost testosterone levels, especially in men with low circulating testosterone.
10. BPI Sports A-HD ELite
With a 4.5 stars rating on Amazon, BPI Sports A-HD Elite/Solid Stack is a product designed to support healthy testosterone levels, increase muscle mass, libido, and stamina. Promote a leaner, more muscular physique with the A-HD Elite/Solid stack. A-HD Elite is a powerful, testosterone support agent designed to promote optimal test levels and muscularity. Solid is an advanced body fat deconstructing agent with both anabolic and androgenic support. Together, the A-HD Elite/Solid stack is formulated to put your body in an optimal state for muscle growth, strength gains, and lower body-fat levels. Plus, both formulas are ultra-concentrated, so you only need one small dose per day to experience the benefits. As with any other product, a proprietary blend is a red flag. However, all of the ingredients are proven to be safe, but there’s no real way to judge their efficacy and the risk of side effects without knowing the exact quantities.
Apart from that, several companies keep on launching their testosterone supplements in the market, but in reality, most of them have similar formulations and might be even having same suppliers of ingredients. What differs really is just the private labeling, the branding and logo.
So, if you hear of any brandswith names like Alpha testo boost, Alpha prime elite, Activatrol, Shred fx, Zyntix, Testmax, Tevida, Primal core, Biogenx, Test max and on and on, just make sure you read the ingredients listed on those products.
Testosterone boosting ingredients you should look for
Tongkat Ali is quite a good T booster with many people in the bodybuilding community swearing by it, but there are other testosterone enhancing ingredients that are more powerful and should be present in your supplement.
Tribulus has been put to use for hundreds of years by ancient healers as an all-natural performance enhancer and testosterone booster. Naturally increasing your testosterone levels, Tribulus raises your red blood cell count, leading to better oxygen transport and blood circulation.
Well, one significant thing to notice with Tribulus Terrestris is the fact that just like Tongkat Ali, the studies demonstrated that testosterone didn’t substantially rise in younger, healthy guys. However, there have been anecdotal reports of testosterone boosting with young men too.
The truth is there can be various forms of “hypogonadism” and Tribulus Terrestris might work excellent in some cases. That might describe the numerous anecdotal reports of it helping with low testosterone or erectile dysfunction.
Also, Tribulus has some outstanding properties, including raising libido, that make it an incredibly potent bedroom booster even in instances where it just marginally helps testosterone. You can expect to enhance both libido and nitric oxide.
One research on 30 youthful men found that free and total testosterone increased by 12% and 7% using fenugreek extract.
Now that isn’t a huge increase, but in addition it appears to proportionately hinder the conversion of Testosterone to DHT and estrogen. Which means, it supposedly increase testosterone by more than one mechanism and has a synergistic effect when used with other T boosting herbs.
Another clinical study of a standardized extract of Trigonella foenum-graecum (Fenugreek) on 60 healthy men demonstrated increase in libido. Specifically, there was a substantial upsurge in sexual arousal and climax.
Read more about the studies on Fenugreek.
Mucuna Pruriens (Natural L-dopa)
Its powerful dopaminergic activity enhances HGH and its strong anti-stress activity decreases cortisol. Research has shown that cortisol can actually destroy testosterone molecules before they can even leave the testes.
Besides, dopamine and Testosterone seem to work together in the human body to exhibit the health benefits.
According to the PrimeMale’s website – “Scientists at the University of Lucknow gave 150 men 5 grams daily of Mucuna for 3 months. The result: improvement in both the quality and quantity of the men’s semen. In another study, a different group of men also took 5g of Mucuna pruriens extract and increased testosterone levels on average by 27.3%.”
Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb that grows primarily in India and is mostly utilized as a stress reliever because of the astonishing effects on stress hormone levels and its calming effect.
Despite the fact that Ashwagandha isn’t structurally similar to other herbs in the “Ginseng” group, it is still also attributed as the “Indian Ginseng” as it’s similar effects in your body.
However, Ashwagandha is most unique because it is a powerful testosterone booster and can enhance Testosterone via various mechanisms or pathways.
More studies that you may find fascinating:
a) An Indian study conducted in the Chhatrapati Shahuji Maharaj Medical University, found out that infertile men who are given 5 grams of Ashwagandha for 3 months raise their testosterone levels by 40% on average in comparison to placebo.
The guys who had normal sperm process noticed an increase of 15%.
b) In another human study, the physicians at Mahalaxmi Clinic in Mumbai, India, found out similar effects. They gave their evaluation group of 25 guys an infusion of Ashwagandha called KSM 66 which includes 5 grams of withanolides (the effective compounds in Ashwagandha). They had a placebo group.
Here’s the way that Ashwagandha works:
1. Ashwagandha directly seems to increase LH (luteinizing hormone). Testosterone synthesis is stimulated in gonads via LH.
2. Adaptogenic properties of the herb reduce cortisol which maintains testosterone molecules intact raising free and total Testosterone.
3. The herb boosts HDL cholesterol, that’s the direct precursor of testosterone.
Those would be the mechanisms so far demonstrated by science but there might be more to that, considering the fact Ashwagandha is not low in zinc and multiple other testosterone boosting minerals. In fact, it is considered a rare and precious herb in India.
Zinc has also been proven to increase Testosterone a little, that’s why supplements like ZMA are so popular. Zinc deficient men may get some benefit in testosterone levels, if nothing else from improved sleep.
Korean Red Ginseng
This is a well known herb used for its sexual benefits since centuries and also for the immune system, boosting energy, and increased longevity.
In studies, testosterone levels were raised in laboratory animals and in addition Korean or Asian Ginseng has been applied to take care of male impotence.
It may help dramatically in particular conditions, particularly men which are struggling in the androgen/fertility regions. Several studies have noticed that cAMP levels are boosted by Ginseng. One followup study found that DHT, LH and testosterone levels increase in men.
Some Ginseng manufacturing companies are caught with lead in the their merchandises. So, always ensure you only buy the best T products containing Ginseng.
One double blind placebo study from Korea found that guys who took ginseng for 8 weeks experienced significant developments in erection quality, functionality, and sexual gratification vs. a control group not consuming the herb.
Evaluations released in the Brazilian Journal of Urology concluded that examined infusions of tribulus alatus demonstrated a substantial rise in the amount of free serum testosterone in comparison to that of accompanying control group and that tribulus alatus infusion seems to possess aphrodisiac action as a result of its androgen raising property.
Commonly used to treat osteoporosis in men, Vitamin D3 contributes to bone health, including maintaining bone density and also to maintaining optimal Testosterone levels.
In clinical evaluations athletes who received vitamin D had comparatively modest but statistically significant increases in testosterone when compared with placebo. For example, total testosterone levels increased by 3 nmol/litre to 13.4 nmol/litre after 12 months. The same trend occurred with free testosterone.
Why Vitamin D works?
There are many bits of evidence to imply that vitamin D could have played a part in the increased testosterone levels. This is important since the main reason for the study was to evaluate weight loss and not Testosterone evaluations.
Besides in some experiments on mice, those who do not have receptors for vitamin D, it was found that they suffer from less-than-normal quantities of testosterone.
The testicles have receptors for vitamin D, indicating this vitamin has some part to play there. Another human study found a connection between vitamin D levels in the blood and testosterone levels.
Other tips you should consider before buying a Testosterone booster
1. Try to look for supplements containing DAA (D-Aspartic acid)
While the other herbs and compounds we discussed have been known to mankind for several years now, DAA or D-Aspartic acid is a fairly new entrant to the list of substances that can increase Testosterone. I came to know about it from some bodybuilders who were all raving about it.
It’s unique because it has a very unique mechanism to enhance Testosterone.
Supposedly, DAA does so by activating/strengthening those cells inside the pituitary gland that release the LH hormone (luteinizing hormone). It has the potential to modify the nucleic structure of those cells.
However, it has to be used in high doses to be effective and this might have some neurotoxic effects.
2. Depression and low levels of dopamine are connected to low T and smaller testicles size.
The best thing to increase dopamine levels naturally is Mucuna Pruriens and interestingly it also increases Testosterone levels. There is ample evidence that Testosterone and dopamine actually work together in the body for various functions.
It won’t be difficult to find scientific studies that has shown any cause-effect relationship, but in my opinion no cause-effect establishment is absolutely sound or undisputed, no matter how scientifically proven it might seem.
3. You might need something extra if you want T booster for bodybuilding.
If you are looking for a testosterone supplement to get better results with your bodybuilding endeavors, I have this tip – Take a supplement that effectively triggers both the HGH and Testosterone together. One supplement that does this is HyperGH 14x.
4. Control cortisol. Take Glutamine
High cortisol levels and high stress might be detrimental to testosterone. One supplement that controls cortisol and also increases Testosterone is L- Glutamine. Read more about it. It’s also good for testicular health.
5. HIIT and compound exercises for T
HIIT or High intensity interval training, is one of the most effective way to enhance Testosterone naturally, even without supplements. Same goes for compound exercises.
When you do strenuous workouts or overload your muscles, your body has two ways to respond.
Either by increasing blood circulation to the muscles and thereby the nutrients’ supply to them. Or by responding with your endocrine system and releasing more “manly” hormones that help you do the manly task of weight-lifting.
All exercises usually trigger both of these mechanisms, somewhat. However, HIIT and compound exercises are the best to get that endocrine response from the body and naturally increase testosterone.
Testosterone hardens muscle, estrogen makes them soft. And interestingly, compound sets make your muscles hard.
6. Understand the role of anti estrogens ie. SERM or AI inhibitors. Herbs that simulate the AI inhibition mechanism, anti estrogen
AI inhibitors increase testosterone by blocking “estrogen” (by preventing the conversion of testosterone to estrogen). SERMSs like Nolvadex work by preventing the estrogen to give a feedback to the pituitary on how much level of estrogen is present in the body.
(The pituitary believes estrogen hormone is less, so it has to produce more testosterone by increasing LH, so that testosterone would convert to estrogen.)
The herb Tongkat Ali, the primary ingredient in many testosterone boosters does this same anti-estrogenic effect. Besides Tongkat Ali, other herbs like Tribulus also do this. There are some anti estrogenic foods too.
However, the most strong anti-estrogenic effects are produced by prescription drugs like Nolvadex, Arimidex, Aromasin, Exemestane and you can only be prescribed by an endocrinologist or an anti aging doctor, if you decide to undergo testosterone therapy.
7. Take care of your testicles
Testicles are where testosterone is produced. So, it’s important to understand “testicular health” and what may cause your balls to shrink.
- Chemistry & Biodiversity, Sep 2008, 5(9):1753-1761, “Rat Growth-Hormone Release Stimulators from Fenugreek Seeds”
- Fundam Clin Pharmacol, 2002 Dec, 16(6):479-83, “Effect of Eurycoma longifolia Jack on orientation activities in middle-aged male rats”
- Clinics (Sao Paulo). 2010 January; 65(1): 93-98, “The Effect of Eurycoma Longifolia Jack on Spermatogenesis in Estrogen-Treated Rats”
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