How to Protect Your Teeth During Bodybuilding.

Bodybuilding is an activity that involves weight lifting, calorie intake, and rest. It is for bodybuilders who wish to have an aesthetic and balanced form of the body. It is also a way of having a healthy and fit body.

Bodybuilding used to be a sport. It is a factor during weight lifting competitions. However, it is no longer just a sport. It became a part of a culture called “bodybuilding subculture.” It is a group of people who are well-driven to build their muscles. Because of their perseverance, they spend most of their free time bodybuilding.

Bodybuilding is beneficial to a person. It makes the body fit and healthy. To build a fit and strong body, lifting weights like barbells, dumbbells, and others are needed. However, it is not enough to have a strong body.

A bodybuilder should also have a strict diet, strict exercise time, and oral hygiene. Having strict oral hygiene leads to having strong muscles which are very essential for bodybuilders. The teeth are a factor in the strength of a person. During weightlifting, gritting, and clenching, the teeth make a bodybuilder 10 percent or 15 percent stronger. Therefore, it is important to take care of the teeth. The following are ways to protect the teeth during bodybuilding.




Use mouthguards

A mouthguard is a protective device used to protect the mouth. Since gritting and clenching the teeth during bench press and deadlift happens, it is important to wear mouthguards to protect the teeth and jaw muscles. A lot of bodybuilders lose their molars or front teeth during intense lifting. In fact, experts from Goodyear orthodontist suggest that mouthguards are useful in protecting the teeth of bodybuilders, which makes mouthguards a piece of standard equipment required.

However, you should wear the right size of mouthguard for you. It is best to have a custom-made mouthguard from a dentist. Furthermore, wearing mouthguards are also a source of protection when you suddenly faint from lifting. Since the material is from rubber, it will protect your teeth, jaw, and tongue when you suddenly bite it when you faint.

Lessen food supplements

Food supplements like protein shakes are very good at muscle build-up. However, it also includes sugar intake. Too much sugar is not good for the teeth. It can weaken the teeth, cause cavities, tooth decay, and other teeth issues. That is why bodybuilders should always visit their dentist. They are required to visit more regularly than other customers. Visiting your dentist can help you clean any unnecessary food particles that are in your teeth.

Practice good oral hygiene

To protect your teeth, you should practice good oral hygiene. Always brush and floss your teeth after meals and extreme protein shakes to wash away food residue. Mouthwash is also advisable. Through this, you will avoid having teeth problems that can affect your bodybuilding performance. That is why it is essential to visit the dentist for regular cleaning and teeth examination, it is a way of taking care and protecting your teeth. Studies show that healthy and good oral practice is in correlation to having strong muscles.


Stay hydrated

Water is very helpful in removing the plague in your teeth. Keeping yourself hydrated helps in reducing tooth decay. Tooth decay is what causes a cavity build-up on the teeth. Therefore, keeping yourself hydrated is important. It also helps a person have stronger teeth and keeps the mouth clean.

To keep yourself hydrated, drink at least a gallon of water every day, most especially when you are a bodybuilder. Water is advisable because it is nutritious. A sports drink is also beneficial to fuel the body. However, it can cause problems with your teeth. Too much sugar from a sports drink can lead to problems in your teeth, such as tooth decay. It can also lead to imbalances in your sugar level.

The following shows that to have strong muscles, you should also have strong teeth. Having strong teeth is beneficial in bodybuilding. It lessens or prevents any problems in the body. That is why it is important to take care of your teeth. If you want to become a professional bodybuilder, being strict in your diet and exercise is not enough. You should also be strict in your oral hygiene. Through having strong teeth, you will be able to perform well. It will not just give you a good smile, but it will also make you stronger. Through the following ways of protecting your teeth, you will be able to realize the importance of taking care of your teeth. It is not just a simple part of the body. It plays a big role in bodybuilding and serves as protection from teeth issues.