Home Features Training & Diet James Hollingshead – Build massive arms like a pro bodybuilder

James Hollingshead – Build massive arms like a pro bodybuilder

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June 19, 2021

James Hollingshead – Build massive arms like a pro bodybuilder.

James Hollingshead is one of the top bodybuilders in the sport. Qualified for the 2021 Mr. Olympia, James takes the time to give us tips on building bigger arms.

James Hollingshead has gained more popularity in recent years thanks to gaining more exposure on social media. Winning a number of pro shows also helps.

In his latest YouTube video, James gives the viewers some very valuable tip on how to add more size to your arms.

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A post shared by JAMES “THE SHED” HOLLINGSHEAD (@hollingshead89)

James Hollingshead Competition History

2009
British Championships – IFBB, Junior, 1st

2012
British Championships – IFBB, Junior, 2nd

2013
British Championships – IFBB, Super-HeavyWeight, 3rd

2014
British Championships – IFBB, Super-HeavyWeight, 1st

2016
British Championships – IFBB, Super-HeavyWeight, 5th

2017
Arnold Amateur Europe – IFBB, Super-HeavyWeight, Did not place

2018
Prague Pro Championships – IFBB, Open, 6th
Tampa Pro Championships – IFBB, Bodybuilding, Did not place

2019
Bigman Weekend Pro – IFBB, LightWeight, 3rd
New York Pro Championships – IFBB, Open, 8th
Toronto Pro – IFBB, Open, 6th

2020
British Grand Prix – IFBB, Open, 1st
Europa Dallas – IFBB, Open, 1st

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