John Meadows Best cardio

John Meadows – Best cardio for a bodybuilder.

Pro bodybuilder John Meadows has become one of the popular athletes on social media giving out some great bodybuilding and fitness tips.

Meadows has become one of the most popular coaches in the industry, building a portfolio with a number of big star athletes.

In his latest video, Meadows gives some very valuable tips in regards to cardio.

John discusses various methods of cardio and how they will help the athlete for fat loss and heart health.




The hardcore bodybuilder must pick the best method of cardio to get the perfect balance of burning fat and keeping their hard earned muscle.

The topics discussed are swimming, assault bike, elliptical, walking, riding a bike and Plyometric circuits.



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