Chris gives you the best tips and advice that will definitely help any amateur or experienced athlete.
Legendary IFBB Pro bodybuilder Chris Cormier and NPC competitor Horacio Cuellar demonstrate the optimal hand positioning for dumbbell curls to help build bigger, rounder biceps
IFBB Pro Chris Cormier and IFBB Pro Women’s Physique competitor Jill Rudison demonstrate how the Incline Hammer Press targets the upper chest for female NPC competitors
Keeping it Real with Chris Cormier: Arm Training Part 1
Keeping it Real with Chris Cormier: Arm Training Part 2
Twitter: @jmmanion & @AroundTheNPC_JM
Around The NPC & IFBB With JM Manion, http://www.facebook.com/pages/Around-The-NPC-IFBB-with-JM-Manion/270961692921971
Iron Sirens Comic Books, http://www.facebook.com/IronSirensComicBooks