Bodybuilding and fitness star Mike O’Hearn recently re-posted footage of a brutal arm workout he did with his longtime friend, the late Rich Piana.
They trained at Gold’s Gym Venice at 4am in the morning, probably the best time to train at such a gym.
After the brutal arm workout, Mike O’Hearn checked his condition and he looked fantastic.
This video shows the great enthusiasm Rich had for the gym and training and as well his special bond with his longtime friend Mike O’Hearn.
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