Milos Sarcev’s Muscle Camp – Cyprus November 2016

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IFBB Pro Milos Sarcev is well known for his very informative and gruelling seminars. You now have the chance to take part in another seminar in Greece.

The seminar will be held 11-13 November, 2016.

The Muscle Camp will be in Cyprus, Greece at the Buffalo Gym in Larnaca – Mosfiloti.

Milos Sarcev will be using his Maximal Hypertrophy system with his clients.

Full schedule

3 Day Muscle Camp
Schedule for the 3 Day Camp:

10.00am – 12.00pm; Intense training 1

12.30pm – 1.30pm; Break

1.30pm – 3pm; Lecture

3.30pm – 5.30pm; Intense training 2

Day 1
The Science of Hyperemia Advantage System

-Hyperemia Advantage Training System design and exercise selection for maximal muscle fiber stimulation/hypertrophy

-Elevations of endogenous anabolic hormones during resistance exercise and enhancement of training-induced muscle hypertrofy

-Specific pre-during-post training supplementation for Hyperemia induced stimulation of maximal muscle protein synthesis

-2 super intense training sessions

Day 2. The Science of Muscle Growth
– Biomechanics of Resistance Training; Training Frequency and Volume, Exercise Selection and Order, Training Load and Repetitions

– Advanced Training Principles – Heavy Duty, Giant Sets, Super Slow, Cluster Training, Pre/Post Exhaustion Training, Occlusion training, Max-Contraction, Controlled Contraction, Isometrics, Negatives, Forced Reps, Static Contractions, Partial Reps, Power Racks…

– Regional Differences in Muscle Activation – Utilization of multiple exercises, various grips, stances, angles, tempo, range of motion and type of muscular contractions for maximal muscle stimulation.

– Maximal Hypertrophy training methodology

– 2 super intense Training sessions

Day 3. The Science of Sports Nutrition, Supplementation and Contest Preparation
– Macronutrients; Micronutrients, Fluid and Electrolytes

– Nutritional and Caloric requirement and timing of specific nutrients and nutritional supplements for maximal hypertrophy and/or maximal fat loss

– How to Evaluate the Adequacy of the Diet; Optimization of macro-nutrient regimens

– RER (Respiratory Exchange Ratio); Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

– Science of Accelerated fat loss.

– Pre-competition Nutrition; Design of controlled anti-catabolic/anabolic fat loss diet for maximal results

– Peaking contest preparation methods with specifics on glycogen, water and mineral depletion and loading manipulations.

– 2 super intense Training sessions

For more information on this Muscle Camp, you can contact Fanos on +357 96656565 or send a email to fanos6r@gmail.com.

To contact Milos Sarcev to inquire about his Diets, Contest Prep, Training Routines and more, send a email to milos@milossarcev.com

Make sure you Like and Share Milos Sarcev’s Official Facebook page to keep up-to-date with all his latest updates on bodybuilding, fitness and great training tips uploaded daily by Milos himself.

Milos Sarcev fbook 2

 

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