Chiefs Wide Receiver Nelson Spruce

WATCH: NFL Arm Workout with Chiefs Wide Receiver Nelson Spruce and Mike O’Hearn.

We love to promote different styles of workouts by the prominent figures in the industry here at

Today we feature the great Mike O’Hearn mixing things up with Chief’s Wide Receiver Nelson Spruce.

The video is featured on Mike O’Hearn’s official YouTube page

So you want to know how to train arms like they do in the NFL? well today is your lucky day. We have Mike O’Hearn and Nelson Spruce NFL Player in the Mecca killing arms. Some times you have to train like a NFL player to make the gains in the gym. Switch up the workouts and get our of your comfort zone. Give this workout a try and let me know how you like it.

Mike O’Hearn
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.