PRODUCT REVIEW: Phil Heath Labs Infernocore
Launched by none other than the 7-time Mr. Olympia Phil Heath, Infernocore is a premium fat burner created to help you lose weight, boost focus, and increase energy levels.
Phil Heath Labs Infernocore contains no proprietary blends, which is always good to see.
When you look at the label, you’ll be greeted with a variety of ingredients you’ve probably never heard of before. These include Grains of Paradise Seed Extract, Theobromine, and Teacrine.
But this also rises some questions. Such as, are these ingredients here just for show?
Or will they actually help you cut fat?
And most importantly, are the ingredients safe, effective, and without side effects?
That’s what this Phil Heath Labs Infernocore review aims to find out.
Pros and Cons
Phil Heath Labs Infernocore aims to promote fat loss via thermogenesis.
The ingredients focus on heating up your body, forcing it to burn more calories.
But ingredients such as dandelion have no place in a fat burner. They only make you dehydrated by losing water weight and have no fat loss benefits.
- Green tea, Cayenne Pepper, and Grains of Paradise heat up the body
- Rhodiola Rosea helps against fatigue, however, it’s unlikely it will help you burn fat
- Theomobrine helps with thermogenesis
- No proprietary blends
- Lack of ingredients that suppress hunger
- Research on Teacrine suggests it doesn’t help with fat loss
- Dandelion is a diuretic which causes your body to lose water, but it doesn’t help with fat loss
- Low dose of carnitine – making it ineffective
- $49.99 for one bottle, could be too much for some customers
Who Makes Phil Heath Labs Infernocore
As you can guess by the name, Phil Heath Labs has been started by none other than Phil Heath himself.
The legendary bodybuilder has been a brand ambassador for sports supplements for many years. But now, he’s decided to launch his own line of supplements, among which is Infernocore.
The new fat burner, just like other Phil Heath’s products, is a fresh face in the supplement industry. As such, it doesn’t have a lot of proof and customer reviews to back up its claimed benefits.
Phil Heath Labs claim that Infernocore offers three key benefits:
- Increase fat loss
- Increase metabolism
- Elevate mood
As always, let’s inspect the ingredients to see if Infernocore can live up to these claims.
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It’s always great to see that there are no proprietary blends in a fat burner. Such is the case with Phil Heath Labs Infernocore. Every ingredient and its dosage are disclosed for you to see.
PHL Infernocore focuses on bringing your body temperature up, with a goal of burning more calories.
Ingredients such as green tea extract help in this regard.
But there’s a lack of evidence for many other ingredients in this product. This makes us question if Infernocore is good value for money since it costs $49.99 for one bottle.
PHL – Energy & Metabolism Blend
- L-Carnitine Tartarate – Carnitine is an amino-acid which is thought to boost fat metabolism. However, the scienctific evidence on this is inconclusive at best. What’s more, the optimal dose of carnitine for what little fat loss it may offer is 2000-2500mg, while PHL Infernocore only has 550mg. It’s unlikely carnitine will have an effect here. (2)
- Green Tea Leaf Extract – Green tea contains catechins, which stimulate thermogenesis. This is a process where your metabolism increases, making you burn more calories. (3)
- Innoslim (Panax Notoginseng Root & Astralagus Membranaceous Root Powder) – Very little evidence on Panax Notoginseng, most of its purported fat-loss benefits come from user experiences and rumors. As for Astralagus, it can help lower inflammation in your body – but that’ about it.
- Caffeine – As a stimulant, caffeine helps boost energy, focus, and metabolism. Caffeine doses higher than 100mg per day (Infernocore has 150mg) can cause jitters and anxiety attacks if you’re sensitive to it. But other than that, it’s a great ingredient in a fat burner. (4)
PHL – Heat & Shred Complex
- Dandelion Root Powder – Dandelion acts as a diuretic, helping you lose water weight. Don’t let this fool you though; it doesn’t help you burn fat. Drinking plenty of water is important when using dandelion as it can potentially lead to dehydration when overused. (5)
- Grains of Paradise (Aframomum melegueta) Seed Extract – This ingredient is shown to induce thermogenesis, much like green tea. As a result, it can help you burn slightly more calories. (6)
- Cayenne Red Pepper Fruit Powder – Another great thermogenic ingredient. Cayenne Pepper helps heat up the body leading to increased caloric expenditure. (7)
- Gamma-Butyrobetaine Ethy Ester Chloride (GBBgo) – First off, we need to point out that GBBgo is not a natural ingredient; it’s a chemical. Secondly, it’s supposed to boost athetic performance and fat loss. However, there’s not enough evidence to confirm these benefits. It’s an unreliable ingredient at best. Also, you may wonder: does it cause any side effects? The truth is, no one really knows as the research is inconclusive.
- Theobromine – Another thermogenic ingredient. Results in studies vary. It’s still not clear how effective theobromine is. (8)
PHL – Focus and Mood Blend
- Rhodiola Rosea Root Extract – Rhodiola Rosea is an adaptogen that helps your body adapt to fatigue and stress. However, its effect on fat loss is minor at best. (9)
- Teacrine – Teacrine is made from the caffeine pathway. As such, it’s thought to have similar benefits as caffeine for weight loss. However, studies disprove this, showing that teacrine has no effect on your body composition. (1)
How to Take (Dosage)
One serving of Phil Heath Labs Infernocore contains 3 capsules.
This is also the suggested daily dose for the fat burner.
However, we recommend starting with 1 capsule at first to see how you’ll react.
There are many thermogenics in this product, along with caffeine, which can prove too much for some people.
So start slow and work your way up from there.
On a side note, 1-month supply of Infernocore will cost you $49.99. Considering the lack of proven ingredients in this product, this could deter some customers.
Phil Heath Labs Infernocore is a relatively new fat burner on the market. As a result, side effects from taking this product are still unknown.
This is why we advise starting with just 1 capsule of Infernocore at first. This is to make sure you don’t react negatively to any of the thermogenics or stimulants in the product.
As a relatively new fat burner, Phil Heath Labs Infernocore wanted to bring something fresh and new to the market.
Ingredients such as dandelion extract, Teacrine, and Grains of Paradise seed extract are not something you see every day in fat burners.
But besides fancy names and slight thermogenic effects, there’s not much that these ingredients offer.
- Clinical evidence for many ingredients in Infernocore is lacking, and as a result, we can’t say this product is good value for money. Especially when you consider that one bottle will cost you around $50. While it’s certainly not a bad product, there are better options out there.
Luckily, we’ve done the work for you, researching the best fat burners currently on the market. What we came up with are the top 3 fat burners that are absolute kings of their category. See for yourself.
If you’re looking for this years current Top Rated Fat Burners, click here.
- Safety of TeaCrine®, a non-habituating, naturally-occurring purine alkaloid over eight weeks of continuous use. (source)
- L-Carnitine: Examine. (source)
- A minireview of effects of green tea on energy expenditure. (source)
- The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. (source)
- The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. (source)
- Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans. (source)
- Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. (source)
- Theobromine rich cocoa powder induces weight loss and changes in lipid profile of obese Wistar rats. (source)
- Rhodiola rosea for physical and mental fatigue: a systematic review. (source)