8.4 C
New York
Wednesday, September 2, 2026
Home Features Training & Diet Learn how to pose with Lee Labrada and Terrence Ruffin

Learn how to pose with Lee Labrada and Terrence Ruffin

pose Lee Labrada Ruffin


Learn how to pose with Lee Labrada and Terrence Ruffin.

Bodybuilding legend Lee Labarada and Pro Classic Physique Champion Terrence Ruffin both are experts in the art of posing. Lee and Terrence team up to share their knowledge about posing techniques.

Competitive bodybuilding has changed a lot in the last 30 years. Posing routines have changed, especially in the last 10 years.

In the past, more time was spent perfecting posing routines. The bodybuilders were more artistic, with some learning the art of posing from professional ballet instructors.

Legends such as Arnold Schwarzenegger, Frank Zane, Ed Corney, Bob Paris, Shawn Ray, Kevin Levrone, Lee Labrada and many others, would spend countless hours perfecting their routines.

This has changed drastically in recent years, unfortunately for the worse. Bodybuilders are much bigger and they are not so relaxed on stage as the legends of the past.


The younger athletes and fans of the sport have never witnessed a proper posing routine.

Thankfully, the legendary Lee Labrada teamed up with Pro Classic Physique Champion Terrence Ruffin to produce a video showing the techniques to their majestic posing routines.

Following the footsteps of the legendary Lee Labrada, Terrence has become one of the best posers in the industry.

The smooth transitions, combined with his aesthetic physique is the reason Terrence is one of the best.

In this video, Labrada and Terrence explain in detail every aspect of posing in detail.

It is great to see legends and the younger established athletes giving back to the bodybuilding world.

Hopefully other legends of the sport follow in Labrada‘s footsteps.






Subscribe to evolutionofbodybuiding.net‘s new NEWSLETTER.
It is the best way to keep up with all out latest stories and features related to the bodybuilding and fitness world!
Don’t forget to check your SPAM folder just in case it is sent there.




The opinions contained within the articles or videos do not necessarily reflect those of Evolutionofbodybuilding.net, its staff or advertisers.
Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program.
Information contained herein is not intended to be a substitute for professional medical advice.
Copyright © 2013-2025 Evolutionofbodybuilding.net – All Rights Reserved.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.