Supplements You Can Take to Achieve a Youthful Skin.

Every woman’s goal is to have a successful career, a happy marriage, and to keep the skin healthy and glowing. There are several ways to keep the skin naturally healthy and make it look young. A common and easy way of taking supplements.

This is an option for those who do not want to undergo surgery or invasive procedures. Also, not all over the counter beauty products will work for everyone, this means that each person has unique skin properties. But experts would suggest that supplements can be the best solution to have beautiful skin. Here are some supplements that can help:

Vitamin E

When the skin is exposed to sunlight, a polluted environment, and an unhealthy diet, the possibility of losing vitamin E levels on your skin. Vitamin E is known for its anti-oxidizing and anti-aging properties. It reduces oxidative damage and prevents wrinkles while promoting new skin cell growth and boosts damaged cell regeneration.

It also fights the effects of free radicals coming from the environment and from the food you eat. It reduces UV damage to the skin. This vitamin can be found in food such as nuts and seeds, green vegetables like broccoli and spinach, salmon, and other kinds of seafood. Supplements are often called dl-alpha-tocopherol, and they come in capsules.


This supplement is extracted from pine bark and it is responsible for collagen production and skin elasticity improvement. Due to its natural anti-inflammatory properties, it is best as an anti-aging skincare ingredient or supplement.

To determine skin elasticity and collagen levels, a collagen test can be done in derm clinics as it is scientifically known to degrade with age. This degradation can be supported by Pycnogenol supplement or Collagen powder which can be added to a healthy smoothie drink.


Zinc plays a vital role in wound healing and in repairing damaged skin tissues. This mineral is often seen as an ingredient in sunscreens, thus it also protects the skin from harmful UV exposure. But because the body is not capable of producing it, you need to take foods rich in this mineral and some zinc supplements are also available.

Some studies show that Zinc increases Vitamin A in human blood, making it a natural acne treatment. It can regulate sebum oil production, thus preventing acne breakouts.

Vitamin C

Vitamin C as a supplement prevents damage caused by UV exposure and it is also responsible for DNA repairs. It also plays a vital role in collagen production, making the skin free from wrinkles and maintaining it smooth and soft.

It also promotes faster wound recovery and treats hyperpigmentation making the skin look clearer and brighter. So brown spots due to sun exposure are reduced and it lightens red spots and blemishes.

With the help of vitamin and mineral supplements, it is easy to keep the skin looking younger and healthier. Remember that your lifestyle, stress factors, and the food that you eat can contribute to aging, so take these supplements to support your body as well as your skin to make you feel and look healthier and younger.

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