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WATCH: Be Built by Broser Ask Merlin Monday, stretching and rear...

Eric 'Merlin' Broser answers questions and as well he also demonstrates some essential stretches for bis/tris as well as a unique rear deltoid movement. Source:...

GET WIDE ON THE SIDES – How to Build Cannonball Delts...

When fully developed, there are few things more impressive on the bodybuilder’s physique than freakishly-rounded delts! Many trainees own a pair of big arms,...

WATCH: Olympia Weekend Series: Dennis Wolf and Jon Delarosa train in...

2014 Mr Olympia, Dennis Wolf shows Muscular Development an intense shoulder workout in Las Vegas, NV. Wolf talks about off season training, Fifa World...