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Be Built by Broser Ask Merlin Monday, stretching and rear delts

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Eric 'Merlin' Broser answers questions and as well he also demonstrates some essential stretches for bis/tris as well as a unique rear deltoid movement. Source:...

GET WIDE ON THE SIDES – How to Build Cannonball Delts...

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When fully developed, there are few things more impressive on the bodybuilder’s physique than freakishly-rounded delts! Many trainees own a pair of big arms,...

Olympia Weekend Series: Dennis Wolf and Jon Delarosa train in style

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2014 Mr Olympia, Dennis Wolf shows Muscular Development an intense shoulder workout in Las Vegas, NV. Wolf talks about off season training, Fifa World...
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