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Health Tips: 7 Physical Health and Mental Health Tips

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Health Tips: 7 Physical Health and Mental Health Tips. About one in five American adults experience mental illness each year. People with depression have a 40% higher...

Train with Jean-Claude Van Damme – Lesson 1

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Train with Jean-Claude Van Damme - Lesson 1. Jean-Calude Van Damme gives us his tips on how to stay in shape while the majority of...

5 Creative activities to stay active in the winter season

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FEATURED ARTICLE: 5 Creative Activities to stay active in the Winter Season. During the winter season, most things happen indoors due to the torturing cold...

Jay Cutler – Back training with advanced techniques explained

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WATCH: Jay Cutler - Back training with advanced techniques explained. Many trainers in the bodybuilding and fitness world give their advice on back training, but...

The Upper Body (DB only) Destroyer

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The Upper Body (DB only) Destroyer - Eric 'Merlin' Broser Maybe you workout at home and all you have in your basement, spare room or...

5 Reasons you should be Doing DIPS! – Eric ‘Merlin’ Broser

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Don’t Forget to Include this Classic Move There are few exercises I would refer to as “classics,” but the basic “Dip” is certainly one of...
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