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Coach Eric Broser: 6 Ways you May Be Limiting your Muscle...

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Coach Eric Broser: 6 Ways you May Be Limiting your Muscle Growth. After you have been training at the same gym for many years, you...

Built by Broser: 8 Supersets for Building Super Size

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Built by Broser: 8 Supersets for Building Super Size After one has been training for a few years, manifesting new muscle becomes an increasingly more...

Tweak to become a Freak

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Tweak to become a Freak. How to alter 10 common exercises for hyping-up hypertrophy! By Eric “Merlin” Broser Long before I ever put in my first serious...

TWEAK TO BECOME A FREAK: Delts Edition

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TWEAK TO BECOME A FREAK: Delts Edition Some unique exercises for scuplting cannonball shoulders! By Eric “Merlin” Broser When completely developed, there are few things more visually...

ALL-DB BACK BLASTING!

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ALL-DB BACK BLASTING! In my opinion, the back is the most challenging complex of muscles to both effectively train, and thus develop, in the...

TWEAK TO BECOME A FREAK (Part 1) by Eric ‘Merlin’ Broser

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TWEAK TO BECOME A FREAK (Part 1) by Eric 'Merlin' Broser. How to alter 5 common upper body exercises in order to hype-up hypertrophy! By Eric...

The Upper Body (DB only) Destroyer

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The Upper Body (DB only) Destroyer - Eric 'Merlin' Broser Maybe you workout at home and all you have in your basement, spare room or...

Cable Conundrum? How to Get More Out of your Gym’s Cable...

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By Eric 'Merlin' Broser Cable Conundrum?  How to Get More Out of your Gym’s Cable Station Let’s face it – sometimes resistance training can get a...

Industry News: Coach Eric “Merlin” Broser Signs with ALLMAX Nutrition

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Coach Eric "Merlin" Broser who is a long time contributor to this site has just made another big step in his already successful career...

Think Before you Lift! by Eric Broser

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Think Before you Lift! By Eric Broser Let me ask you a question? When you head to the gym each day do you do so without...