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Coach Eric Broser: 6 Ways you May Be Limiting your Muscle...

Coach Eric Broser: 6 Ways you May Be Limiting your Muscle Growth. After you have been training at the same gym for many years, you...

Built by Broser: 8 Supersets for Building Super Size

Built by Broser: 8 Supersets for Building Super Size After one has been training for a few years, manifesting new muscle becomes an increasingly more...

Tweak to become a Freak

Tweak to become a Freak. How to alter 10 common exercises for hyping-up hypertrophy! By Eric “Merlin” Broser Long before I ever put in my first serious...

TWEAK TO BECOME A FREAK: Delts Edition

TWEAK TO BECOME A FREAK: Delts Edition Some unique exercises for scuplting cannonball shoulders! By Eric “Merlin” Broser When completely developed, there are few things more visually...

ALL-DB BACK BLASTING!

ALL-DB BACK BLASTING! In my opinion, the back is the most challenging complex of muscles to both effectively train, and thus develop, in the...

TWEAK TO BECOME A FREAK (Part 1) by Eric ‘Merlin’ Broser

TWEAK TO BECOME A FREAK (Part 1) by Eric 'Merlin' Broser. How to alter 5 common upper body exercises in order to hype-up hypertrophy! By Eric...

The Upper Body (DB only) Destroyer

The Upper Body (DB only) Destroyer - Eric 'Merlin' Broser Maybe you workout at home and all you have in your basement, spare room or...

Cable Conundrum? How to Get More Out of your Gym’s Cable...

By Eric 'Merlin' Broser Cable Conundrum?  How to Get More Out of your Gym’s Cable Station Let’s face it – sometimes resistance training can get a...

Industry News: Coach Eric “Merlin” Broser Signs with ALLMAX Nutrition

Coach Eric "Merlin" Broser who is a long time contributor to this site has just made another big step in his already successful career...

Think Before you Lift! by Eric Broser

Think Before you Lift! By Eric Broser Let me ask you a question? When you head to the gym each day do you do so without...