This workshop is for the avid competitor or anyone who wants to learn more about competing in Bikini or Figure competition. Workout along side 2013 IFBB Olympia & 2014 Arnold Classic Bikini Champion, Ashley Kaltwasser, and her staff of trainers and teammates. No experience necessary, all fitness levels welcome.
If you have attended our workshops in the past, you know they are a blast! We offer something NEW and different every time!
TWO DAY WORKSHOP or ONE DAY WORKSHOP OPTION:
SATURDAY, AUGUST 16, 2014
Workshop Agenda: (Please arrive at 8:45am to check in.)
9:00am- Glute & Hamstring Workout
10:00am- Shoulder, Tricep, & Ab Workout
11:00am- Bootcamp Workout
12:15pm- Informational sessions for Bikini & Figure athletes (Attendees can pack a lunch and eat during this session.)
– NPC Judging critera for Bikini & Figure
– Weight training & Cardio information for Bikini & Figure
– Nutrition Guidelines
– Suit selection & Overall look
* Each attendee will receive a sample week of Nutrition & Weight training plan, as well as, additional handouts & information
1:00pm- Posing & Presentation: Attendees are to bring high heels. Swim suit is not required, but tank top or sports bra & shorts recommended.
-Basic Mandatory Poses for Bikini & Figure (Bikini & Figure will be divided into desired category.)
1:45- Q&A with the Pros
IFBB Bikini Olympia Champion, Ashley Kaltwasser and IFBB Pro, Summer Montabone will take your questions!
6:00PM- TBD – Optional Dinner Gathering (Attendees will be responsible for purchasing their own meals.)
SUNDAY, AUGUST 17, 2014
9:00am-10:30am Back & Bicep Training & HIIT cardio demos
* PRIVATE POSING & TRAINING AVAILABLE Friday & Sunday. Contact firstname.lastname@example.org or Call 330-497-2474 to schedule additional private sessions.
If you are just interested in learning what goes into competing this is the workshop for you! If you have competed and want to learn how to take it to the next level this workshop is for you!
All attendees will leave with handouts & informational material, freebies, and have a chance to win raffle prizes.
RAFFLE PRIZES INCLUDE:
* $400 CJ Elite Competition Suit gift certificate (Bikini)
* $400 CJ Elite Competition Suit gift certificate (Figure)
* $100 stage jewelry (ring, bracelet, and earrings) package from GLAM COMPETITION JEWELRY
* Team VIP gear
Each attendee will receive samples from GASPARI NUTRITION, Liquid Sun Rayz, Quest Nutrition, & Muscle Egg! More being added!
Competition suits, Team VIP gear and other prizes raffled on Saturday!
Curvy, Classy, Confident = Team VIP! Team VIP tank tops will be available! Pre order yours at www.summersfitness.com STORE.
Summer’s Fitness is located within 5 minutes of the Akron- Canton airport (CAK) and hotels. Located right off 77. www.summersfitness.com
Hilton Garden Inn- Subject to availability
Robyn Bartko at 330-526-2404 for 25% off best rates. Hilton Front Desk at 330-966-4907 and request Summer’s Fitness 25% off rate. Summer’ Fitness Corporate ID: 2999667 (Can be used online as well.)
FREE transportation from the CAK to the Hilton, to Summer’s Fitness (workshop) and local shopping.
Courtyard Marriott Canton- Subject to availability
(330) 494-6494 or 1-800-971-4768 – ask for 20% off for Summer’s Fitness corporate rate, (Lisa Birchler is contact).
Free airport to hotel transportation
WORKSHOP REGISTRATIONS DEADLINE June 8th, 2014. SPACE IS LIMITED.
NO REFUNDS AFTER August 11th, 2014. Cancellations made August 4- August 10th receive 50% refund. All other cancellations made before August 3rd receive 100% refund.