fitness exercise regularly

FEATURED ARTICLE: Understanding fitness and why you need to exercise regularly.

Given the busyness and demand of everyday life, it easy to neglect your health. This can lead to serious health problems, which you may not realize until it is too late. That is why it is good to keep your health in check. You can achieve this by exercising regularly, something that will improve your overall fitness, ensuring that you remain fit and healthy.

Components of Fitness and Exercises that can Improve your Fitness

Before proceeding, you should understand that there are five different components of fitness. Knowing will help you decide on the type of exercise that will be consistent with your needs or goals. The five elements are cardio respiratory fitness, muscle endurance, muscle strength, flexibility, and body composition.

Cardio respiratory endurance is a component of fitness that focuses on the ability of the heart and lungs to provide the required oxygen during a sustained workload. It can be improved through activities such as swimming, jogging, cycling, and walking. The exercises strengthen your heart muscle, thereby improving the supply of blood. They also enhance the efficiency of the lungs, where it utilizes oxygen as required.




Flexibility is a component of fitness that focuses on the ability of the joints to move through a range of motions. If you want to enhance your flexibility, you should engage in activities such as yoga, Pilates, static stretching, active stretching, and passive stretching.

Muscle endurance is a type of fitness that focuses on the ability of the muscles to resist fatigue while exerting a given amount of force. It can be improved through exercises such as cycling, step machines, obstacle course races, push-ups, pull-ups, sit-ups, and CrossFit.

Muscle strength is a component of fitness that deals with the amount of force that a given muscle of the body can produce. It can be improved through weight lifting, leg press, and bench press.

Body composition is the final component of fitness. It focuses on the ratio of your body’s fat mass to fat-free mass. It does not require specific exercises since it can be improved by working on the other four components of fitness.

However, it can be noted that some of the physical exercises such as swimming, jogging, cycling, and walking are usually done under the sun. This can have a significant effect on your skin since the sun is likely to destroy cells in the outermost layer.

That is why it is recommended you use tanning peptides such as the one offered by lovemelanotan. They can help your skin turn dark so that it can withstand the sun, but does so without causing damage to the cells.


Why you Should Exercise Regularly

Exercise reduces the risk of chronic diseases, which are responsible for millions of deaths each year. By exercising regularly, you improve cardiovascular fitness while at the same time, you decrease your blood pressure and blood fat levels. This reduces the chance of suffering from heart disease, cancer, respiratory disease, stroke, diabetes, and arthritis, among others.

Regular exercises help to keep your weight in check. One of the main reasons why many people are suffering from obesity is because they take in more calories than they manage to use each day. That is why it is good to exercise regularly since it will allow you to use up the calories, which will then help with weight control.

Exercises such as weight lifting are an effective way of building muscles and strengthening your bones. This reduces the risk of fracturing your bones in the event of an accident, such as falling. Furthermore, the exercises help prevent or reduce the loss of muscles and bone density, which comes with old age.

The Takeaway

Regular exercises can improve your cardio respiratory endurance, muscle strength, muscle endurance, and flexibility. This, in turn, ensures that you remain fit and healthy. When carrying out any of the exercises in the sun, it is good to protect your skin from the radiation. You can achieve this by using tanning peptides such as the one produced by lovemelanotan.