steve kuclo arms 8 weeksIFBB Pro Steve Kuclo is known for having big arms & he attributes this to the volume approach. 8 weeks out from the 2014 Mr. Olympia, he & Dan Newmire demonstrate this type of Crazy 8’s workout.

It consists of:

8 sets for biceps

8 sets for triceps

8-12 rep range

Minimal rest time

Source: Muscular Development