WATCH: 2014 Olympia prep: Steve Kuclo Blows Up Arms 8 Weeks Out from the Mr. Olympia 2014

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steve kuclo arms 8 weeksIFBB Pro Steve Kuclo is known for having big arms & he attributes this to the volume approach. 8 weeks out from the 2014 Mr. Olympia, he & Dan Newmire demonstrate this type of Crazy 8’s workout.

It consists of:

8 sets for biceps

8 sets for triceps

8-12 rep range

Minimal rest time

Source: Muscular Development