Super heavyweight amateur bodybuilder Ambrose Middleton trains Hamstrings & Calves at Destination Dallas, 3.5 weeks out from the 2014 NPC Nationals. He spends a lot of time and attention on his hams and calves to achieve his look and shares great info in this video.
Heavyweight bodybuilder Armon Adibi trains back at Destination Dallas, 3.5 weeks out from the 2014 NPC Nationals. In this video, he tells how his back was getting big and thick from heavy deadlifts and the result it had on his waist. A big back with a big waist or a smaller back with a smaller waist? Listen to what he’s chosen & why.