WATCH: Blast shoulders with Victor Martinez

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WATCH: Blast shoulders Victor Martinez

WATCH: Blast shoulders with Victor Martinez.

Victor Martinez is one of the best bodybuilders to ever compete with the NPC/Pro League.

He came close to defeating Jay Cutler at the 2006 Olympia by placing third and then in 2007 Victor’s second place result was a very controversial decision.

Victor is not a small bodybuilder and for a athlete his size, he has one of the most aesthetic physiques.

The video that Evolutionofbodybuilding.net is featuring this week is produced by Muscle and Strength.

Muscle and Strength produce some of the best bodybuilding and fitness content on Youtube.

This video features Victor Martinez showing the viewers how to properly train shoulders and the best way to avoid injury.



Victor Martinez’s Shoulder Workout
Rotator Cuff Warm Up
A1. Arnold Press 4 x 15, 12, 10, 10
A2. Seated Lateral Raise 4 x 15, 12, 10, 10 (drop set on final set)
Machine Press 5 x 15, 12, 10, 10, 8 (drop set on final set)
B1. Reverse Pec Deck 3 x 12
B2. Standing Rear Delt Lat Pull Down 3 x 12-15
C1. Dumbbell Shrugs (Chin Up) 3 x 8
C2. Dumbbell Shrugs (Chin Down) 3 x 8

 


Contest History

Amateur career

  • 1993 Elmo’s Gym, Teenage, 1st
  • 1994 NPC Bev Francis Atlantic States, 27th
  • 1997 NPC New Jersey Suburban State Bodybuilding Contest, Light-Heavyweight, 1st and Overall
  • 1997 NPC New York Metropolitan Championships, Light-Heavyweight, 1st and Overall
  • 1999 NPC Bev Francis Atlantic States, 16th
  • 2000 NPC Junior USA, Heavyweight, 1st
  • 2000 NPC Nationals, Heavyweight, 1st and Overall

Pro career

  • 2001 IFBB Night of Champions, 8th
  • 2002 IFBB Arnold Classic, 13th
  • 2002 IFBB Ironman Pro Invitational, 9th
  • 2003 IFBB Night of Champions, 1st
  • 2004 IFBB Mr. Olympia, 9th
  • 2004 IFBB GNC Show of Strength Pro Championship, 1st
  • 2005 IFBB Arnold Classic, 7th
  • 2005 IFBB New York Pro Championship, 3rd
  • 2005 IFBB Mr. Olympia, 5th
  • 2005 IFBB San Francisco Pro Invitational, 5th
  • 2006 IFBB Arnold Classic, 3rd
  • 2006 IFBB Mr. Olympia, 3rd
  • 2007 IFBB Arnold Classic, 1st
  • 2007 IFBB Mr. Olympia, 2nd
  • 2009 IFBB Arnold Classic, 2nd
  • 2009 IFBB Mr. Olympia, 6th
  • 2010 IFBB Mr. Olympia, 8th
  • 2011 IFBB Arnold Classic, 3rd
  • 2011 IFBB Mr. Olympia, 4th
  • 2011 IFBB Arnold Classic Madrid, 1st
  • 2013 IFBB New York Pro Championship, 2nd
  • 2013 IFBB Toronto Pro Supershow, 1st
  • 2013 IFBB Mr. Olympia, 11th
  • 2013 IFBB Arnold Classic Madrid, 5th
  • 2014 IFBB Mr. Olympia, 8th
  • 2014 IFBB Arnold Classic, 4th
  • 2015 IFBB Mr. Olympia, 9th
  • 2016 IFBB Baltimore Pro, 1st
  • 2017 IFBB Muscle Mayhem, 1st