Dexter Jackson returned to the gym after a 7 week rest.

Dexter is a firm believer that every bodybuilder needs to take a good rest after a number of shows, especially when your over 40.

The video starts with Dexter visiting his chiropractor, this is another part of bodybuilding that Dexter stresses is very important to stay in shape.

Dexter then takes us through a light arm session. Dexter again explains how he slowly gets back into his routine to prepare for the competition season.

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Video shot/edited and Original Music by Amir Perry: