Just coming off a victory at the Arnold Classic 2016, follow Hidetada Yamagishi as he prepares for this years Olympia. Watch his new series ‘Road to Olympia 2016’ and see what it takes to get in shape mentally and physically.

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With Hidetada’s prep underway for the Mr. Olympia, he goes through a grueling back workout with his coach Patrick Tuor.

In this episode, Hidetada trains arms inside City Athletic Club

In this episode, Hidetada goes through a very intense hamstring workout as he prepares for the 212 Mr. Olympia in September!

In this episode, Hidetada goes through a very intense chest workout

In this episode, Hidetada goes through a very grueling quads workout with 10x Ms. Olympia, Iris Kyle

In this episode, Hidetada and 10x Ms. Olympia, Iris Kyle train back, hardcore style inside a hot and humid Metro Flex gym in Long Beach, California.

In this episode, Hidetada goes through a very grueling and hardcore chest workout at Metroflex gym in Long Beach, California.

In this episode, Hidetada is back in Las Vegas, with under 8 weeks out from the 212 Mr. Olympia showdown. Watch as Hidetada goes through a very intense and old school back workout inside City Athletic Club with 10x Ms Olympia, Iris Kyle.

Winding down as the Mr. Olympia 212 showdown is around the corner. Hidetada goes through an intense and old school chest / triceps workout on a hot summer day at City Athletic Club with Ms. Olympia 10x, Iris Kyle.

Stay till the end of the video as there is a bonus footage with Japanese competitive eater Takeru Kobayashi (小林 尊). He holds many records, including eight Guinness Records, for eating hot dogs, meatballs, Twinkies, tacos, hamburgers, pizza, ice cream and pasta.

In this episode, Hidetada and champion bodybuilder, Jose Raymond battle it out with an intense arm workout inside City Athletic Club!

In this episode, Hidetada and 10x Ms. Olympia, Iris Kyle go through an intense and grueling quads workout inside City Athletic Club! Stay tuned as we are weeks away from the 2016, 212 Mr. Olympia!

Weeks away from the 212 Mr. Olympia showdown, watch as Hidetada goes through a very intense and old school back workout inside City Athletic Club with 10x Ms Olympia, Iris Kyle.

Weeks away from the 212 Mr. Olympia showdown, watch as Hidetada goes through a very intense and old school back workout inside City Athletic Club with his coach Patrick Tuor.

Weeks away from the 212 Mr. Olympia showdown, watch as Hidetada goes through a brutal arm workout inside City Athletic Club with his coach Patrick Tuor.

Weeks away from the 212 Mr. Olympia showdown, watch as Hidetada goes through a VERY intense and short hamstrings workout inside City Athletic Club with his coach Patrick Tuor.

The countdown begins now! The Road to Olympia coming and almost time for war! In this epsiode Hidetada trains arms with his coach, Patrick Tuor.

Within one week away from the 212 Mr. Olympia showdown, watch as Hidetada goes through one last heavy and intense back workout inside City Athletic Club with his coach Patrick Tuor.

Less than one week away from the 212 Mr. Olympia showdown, watch as Hidetada goes through a hamstring work out with Eduardo Correa lead by their coach, Patrick Tuor.

Back again for a second evening workout, watch as Hidetada goes through a quads work out with Eduardo Correa lead by their coach, Patrick Tuor.

Within one week away from the 212 Mr. Olympia showdown, watch as Hidetada goes through his last week of the carb depletion phase as he trains chest and delts inside City Athletic Club with his coach Patrick Tuor.