WATCH: IFBB Pro’s prepare for the 2015 Arnold Classic

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dexter arnold 2015 prepA selection of videos of IFBB Pro athletes as they prepare for the 2015 Arnold Classic.

Source: Muscular Development

 

Hidetada Yamgishi Leg Workout – 2.5 weeks out

The pump makes a strong appearance in IFBB pro bodybuilder Hidetada Yamagishi’s leg workout with Charles Glass at the MECCA, Gold’s Gym Venice. With 2.5 weeks to go till the 2015 Arnold Classic, he doesn’t handle crazy weight, but instead slows down each of the reps to really focus on the contraction. In this video, Charles tells why each exercise & machine is chosen and what the specific goal is – he also tells how he determines what route he’ll take each of his clients workouts on any given day.

Dexter Jackson Chest Workout – 4 weeks out

With the 2015 Arnold Classic looming, IFBB pro bodybuilder Dexter Jackson smashes chest with Charles Glass at Gold’s Gym Venice, 4 weeks out. Motivated to train harder at the MECCA – due to the history & atmosphere, the guys go through a brutal workout. Dexter is hungry for that 5th ASC win…

Brandon Curry Arms & Delts Workout – 3.5 weeks out

IFBB Pro Brandon Curry takes you through his latest arm and shoulder workout at the East Coast MECCA. In this video, Brandon makes sure to train the entire arm, not forgetting about the forearms and brachialis. Since it’s 3.5 weeks out from the 2015 Arnold Classic, he keeps his intensity very high with short rest periods and a lot of drop sets for delts.

Branch Warren Crushes Back – 3 weeks out

Prepping hard in pursuit of his 3rd title, IFBB pro bodybuilder Branch Warren trains back at Metroflex Arlington, 3 weeks out from the 2015 Arnold Classic.

 

Hidetada Yamagishi Chest Workout – 4 weeks out

IFBB pro bodybuilder Hidetada Yamagishi trains chest with Charles Glass at Gold’s Gym Venice, 4 weeks out from the 2015 Arnold Classic. In this video, he talks about the LA Fit Expo, the problem he was having in the middle of the night, why he loves to come to the MECCA to train and more.

 

Brandon Curry Back & Chest Workout – 4 weeks out

IFBB pro bodybuilder Brandon Curry is back after a one year break. Here he trains back and chest together at Bev Francis Powerhouse Gym, 3.5 weeks out from the 2015 Arnold Classic. Brandon discusses his favorite exercises and explains why he feels each helps him move forward.

Dexter Jackson Trains Hamstrings4 weeks out

16 years into bodybuilding and 4 weeks out from the 2015 Arnold Classic, IFBB pro bodybuilder Dexter Jackson is training hard & trying to stay focused as he hits a brutal hamstrings workout with trainer Charles Glass. Making the hamstrings pop from the side is the goal – so there are no half-movements in this session.

Branch Warren Leg Workout – 4 weeks out

4 weeks out from the 2015 Arnold Classic – it’s leg day for IFBB pro bodybuilder Branch Warren and training partner (ex-dallas cowboy) Matt Lehr at Metroflex Arlington. As they push each other to train harder & go further, they discuss how every generation in bodybuilding ups the game & raises the bar. What does it mean to be a Pro? Which bodybuilders influenced Branch most? Watch & learn.

Hidetada Yamagishi Arm Workout – Arnold Classic 2015 – 4 Weeks Out

IFBB pro bodybuilder Hidetada Yamagishi trains arms with the trainer of champions, Charles Glass, at the MECCA, Gold’s Gym Venice. At just 4 weeks out from the 2015 Arnold Classic, Hide tries out his friend’s new dumbbell called the J-Bell. In this video, Charles pushes him through intense sets of preacher curls & gives tips on each of the exercises plus Hide tells how he’s feeling at this stage in his prep & if he feels he is on track.

Arnold Classic 2015 – Dexter Jackson Back Workout – 6.5 Weeks Out

2008 Mr. Olympia Dexter Jackson trains back with Charles Glass at the MECCA, Golds Gym Venice 6.5 weeks out from the 2015 Arnold Classic in Columbus, OH. His goal this year is to win his 5th Arnold title & he thinks he has a good shot at it. In this video, Charles explains why they chose each exercise & what area of the back it targets. Dexter also talks about the tour after the Olympia & his break from training around the holidays.

Arnold Classic 2015 – Hidetada Yamagishi Delt Workout

IFBB pro bodybuilder Hidetada Yamagishi teams up with the “Trainer of Champions” Charles Glass, for a hardcore Delt workout at the MECCA, Gold’s Gym Venice. Since working with Charles Glass & George Farah, Hide has had zero injuries, which is no small feat at 42 years of age after 22 years of training – Charles tells why. Full of energy, due to a change in nutrition, Hide attacks the delt workout while Charles explains why each exercise was chosen, what is targeted & common mistakes.

Arnold Classic 2015 – Sabrina Taylor Delt & Arm Workout

IFBB physique pro Sabrina Taylor left the West Coast to train Shoulders & Arms at the East Coast MECCA, 12 weeks out from the 2015 Arnold Classic in Columbus, Ohio. After a restful long break, she is very excited about this prep.