WATCH: Joe Weider Training Principles with Lou Ferrigno.

Watch this classic footage of Lou Ferrigno going through a full body workout using the Joe Weider Training Principles.

If it was not for Joe Weider, the Father of Bodybuilding, some of the best bodybuilding champions ever to grace the bodybuilding stage would not exist today.

Joe Weider had a great influence on the best bodybuilders in the world.

His training principles is the foundation that the legends of the sport built their training routines on.

When it comes to training, if your a beginner or a veteran to the sport of bodybuilding, this training video with Lou Ferrigno will surely help you to improve.

In this video, Lou Ferrigno demonstrates all the basic exercises in a way that everybody will understand.