justin compton nov 9 aIFBB Pro Justin Compton trains Chest, Delts & Triceps on his last day in Alaska before a 6 hour overnight flight home. In this video, he talks us though his workout, specifically what he’s been doing to keep his dominant arms and shoulders from overpowering his chest. At the end, he gives an update on how his offseason has been going and the minor set-back he experienced at the 2014 Olympia.

Source: Muscular Development